| September 2022 |
| Sat 10th: |
520 *
|
26%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 9th: |
265 *
|
13%
|
fat: 3.39g |
| |
protein: 31.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Thu 8th: |
455 *
|
23%
|
fat: 12.39g |
| |
protein: 34.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 7th: |
945 *
|
47%
|
fat: 46.89g |
| |
protein: 42.29g |
| |
carbs: 96.95g |
|
-
|
-
|
| Tue 6th: |
1078 *
|
54%
|
fat: 44.56g |
| |
protein: 69.86g |
| |
carbs: 110.83g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
570 *
|
28%
|
fat: 22.00g |
| |
protein: 42.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 4th: |
519 *
|
26%
|
fat: 19.50g |
| |
protein: 40.87g |
| |
carbs: 16.30g |
|
-
|
-
|
| Mon 3rd: |
1058 *
|
53%
|
fat: 46.03g |
| |
protein: 87.33g |
| |
carbs: 78.23g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
620 *
|
31%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
160 *
|
8%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 10th: |
330 *
|
16%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 9th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 8th: |
860 *
|
43%
|
fat: 21.50g |
| |
protein: 47.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 7th: |
790 *
|
40%
|
fat: 22.00g |
| |
protein: 73.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 24th: |
380 *
|
19%
|
fat: 7.50g |
| |
protein: 66.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 23rd: |
666 *
|
33%
|
fat: 22.96g |
| |
protein: 87.91g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 21st: |
836 *
|
42%
|
fat: 38.96g |
| |
protein: 93.91g |
| |
carbs: 36.95g |
|
-
|
-
|
| Mon 20th: |
816 *
|
41%
|
fat: 26.46g |
| |
protein: 96.91g |
| |
carbs: 54.95g |
|
-
|
-
|
| September 2014 |
| Fri 19th: |
-
|
-
|
|
3186*
|
-
|
| Tue 16th: |
830 *
|
42%
|
fat: 18.00g |
| |
protein: 105.00g |
| |
carbs: 75.00g |
|
-
|
-
|
