Hhhyemmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 25th: 1066 * 76%
fat: 48.07g
|
protein: 38.73g
|
carbs: 119.12g
- -
Sat 22nd: 130 * 9%
fat: 1.42g
|
protein: 24.44g
|
carbs: 5.98g
1236*  1106
Fri 21st: - - 1622* -
Thu 20th: 1217 * 87%
fat: 52.65g
|
protein: 99.39g
|
carbs: 88.68g
1628*  411
Wed 19th: - - 1726* -
Tue 18th: - - 1804* -
Mon 17th: - - 1791* -
Sun 16th: - - 1442* -
Sat 15th: - - 1418* -
Fri 14th: - - 2002* -
Thu 13th: - - 1817* -
Wed 12th: - - 1934* -
Tue 11th: - - 1436* -
Mon 10th: - - 1841* -
Sun 9th: - - 1512* -
Sat 8th: - - 1670* -
Fri 7th: 1007 * 72%
fat: 45.36g
|
protein: 30.94g
|
carbs: 120.24g
1853*  846
Thu 6th: - - 2090* -
Wed 5th: - - 1870* -
Tue 4th: - - 1953* -
Mon 3rd: 394 * 28%
fat: 25.93g
|
protein: 13.08g
|
carbs: 27.43g
1477*  1083

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