| March 2016 |
| Fri 18th: |
427 *
|
20%
|
fat: 25.24g |
| |
protein: 46.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1014 *
|
48%
|
fat: 42.00g |
| |
protein: 115.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 19th: |
814 *
|
39%
|
fat: 16.00g |
| |
protein: 87.80g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 18th: |
2034 *
|
97%
|
fat: 120.50g |
| |
protein: 132.80g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 17th: |
330 *
|
16%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
1007 *
|
48%
|
fat: 69.00g |
| |
protein: 84.90g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 15th: |
809 *
|
39%
|
fat: 26.86g |
| |
protein: 94.01g |
| |
carbs: 32.51g |
|
-
|
-
|
| Fri 12th: |
923 *
|
44%
|
fat: 25.63g |
| |
protein: 69.77g |
| |
carbs: 29.15g |
|
-
|
-
|
| Wed 10th: |
1037 *
|
49%
|
fat: 42.21g |
| |
protein: 106.54g |
| |
carbs: 45.86g |
|
-
|
-
|
| Tue 9th: |
1006 *
|
48%
|
fat: 58.85g |
| |
protein: 76.21g |
| |
carbs: 35.31g |
|
-
|
-
|
| Mon 8th: |
583 *
|
28%
|
fat: 24.63g |
| |
protein: 75.70g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 4th: |
1670 *
|
80%
|
fat: 117.29g |
| |
protein: 118.41g |
| |
carbs: 50.31g |
|
-
|
-
|
| Wed 3rd: |
1378 *
|
66%
|
fat: 66.07g |
| |
protein: 127.65g |
| |
carbs: 56.82g |
|
-
|
-
|
| Tue 2nd: |
612 *
|
29%
|
fat: 18.12g |
| |
protein: 44.71g |
| |
carbs: 62.24g |
|
-
|
-
|
| Mon 1st: |
1060 *
|
50%
|
fat: 50.50g |
| |
protein: 84.14g |
| |
carbs: 63.17g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
959 *
|
46%
|
fat: 30.78g |
| |
protein: 88.61g |
| |
carbs: 66.70g |
|
-
|
-
|
| Thu 28th: |
1120 *
|
53%
|
fat: 31.12g |
| |
protein: 58.81g |
| |
carbs: 150.24g |
|
-
|
-
|
| Wed 27th: |
983 *
|
47%
|
fat: 35.00g |
| |
protein: 108.90g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 26th: |
1596 *
|
76%
|
fat: 108.82g |
| |
protein: 82.25g |
| |
carbs: 68.97g |
|
-
|
-
|
| Mon 25th: |
390 *
|
19%
|
fat: 32.00g |
| |
protein: 14.00g |
| |
carbs: 12.00g |
|
-
|
-
|
