| September 2013 |
| Wed 25th: |
1185
|
70%
|
fat: 42.09g |
| |
protein: 48.57g |
| |
carbs: 159.19g |
|
2475*
|
 1290
|
| January 2013 |
| Wed 2nd: |
1019 *
|
60%
|
fat: 42.11g |
| |
protein: 32.25g |
| |
carbs: 130.66g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
622 *
|
37%
|
fat: 37.05g |
| |
protein: 16.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Thu 24th: |
1518 *
|
89%
|
fat: 36.60g |
| |
protein: 76.69g |
| |
carbs: 221.86g |
|
-
|
-
|
| Tue 22nd: |
1433 *
|
84%
|
fat: 41.69g |
| |
protein: 80.26g |
| |
carbs: 187.05g |
|
-
|
-
|
| Mon 21st: |
1292 *
|
76%
|
fat: 49.05g |
| |
protein: 55.28g |
| |
carbs: 150.09g |
|
-
|
-
|
| Sat 19th: |
330 *
|
19%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 15th: |
878 *
|
52%
|
fat: 24.60g |
| |
protein: 44.69g |
| |
carbs: 114.86g |
|
-
|
-
|
| Mon 14th: |
738 *
|
43%
|
fat: 18.60g |
| |
protein: 42.69g |
| |
carbs: 102.86g |
|
-
|
-
|
| Sun 13th: |
1610 *
|
95%
|
fat: 67.15g |
| |
protein: 56.47g |
| |
carbs: 199.45g |
|
-
|
-
|
| Sat 12th: |
981 *
|
58%
|
fat: 25.94g |
| |
protein: 48.72g |
| |
carbs: 57.20g |
|
-
|
-
|
| Thu 10th: |
1549 *
|
91%
|
fat: 49.60g |
| |
protein: 47.81g |
| |
carbs: 200.28g |
|
-
|
-
|
| Wed 9th: |
1325 *
|
78%
|
fat: 48.00g |
| |
protein: 53.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Tue 8th: |
1967 *
|
116%
|
fat: 103.55g |
| |
protein: 66.09g |
| |
carbs: 193.41g |
|
-
|
-
|
| Mon 7th: |
1439 *
|
85%
|
fat: 54.60g |
| |
protein: 48.81g |
| |
carbs: 160.28g |
|
-
|
-
|
| Sun 6th: |
740 *
|
44%
|
fat: 46.00g |
| |
protein: 22.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 5th: |
1168 *
|
69%
|
fat: 28.60g |
| |
protein: 59.69g |
| |
carbs: 168.86g |
|
-
|
-
|
| Fri 4th: |
32 *
|
2%
|
fat: 0.51g |
| |
protein: 6.04g |
| |
carbs: 0.27g |
|
-
|
-
|
| Thu 3rd: |
1541 *
|
91%
|
fat: 34.63g |
| |
protein: 70.55g |
| |
carbs: 239.02g |
|
-
|
-
|
| Wed 2nd: |
980 *
|
58%
|
fat: 29.00g |
| |
protein: 54.00g |
| |
carbs: 129.00g |
|
-
|
-
|
