julian1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2317 * 110%
fat: 119.65g
|
protein: 109.30g
|
carbs: 208.21g
- -
Sat 4th: 1749 * 83%
fat: 80.30g
|
protein: 77.42g
|
carbs: 189.32g
- -
Fri 3rd: 1440 * 69%
fat: 46.00g
|
protein: 110.00g
|
carbs: 158.00g
- -
Thu 2nd: 1337 * 64%
fat: 63.88g
|
protein: 65.68g
|
carbs: 126.05g
2740*  1403
Wed 1st: 1292 * 62%
fat: 64.49g
|
protein: 48.25g
|
carbs: 143.93g
2740*  1448
April 2024
Sun 28th: 1234 * 59%
fat: 46.65g
|
protein: 77.41g
|
carbs: 130.63g
2566*  1332
March 2024
Mon 18th: 2918 * 139%
fat: 134.08g
|
protein: 143.05g
|
carbs: 270.67g
- -
April 2023
Tue 4th: 1295 * 62%
fat: 58.04g
|
protein: 104.77g
|
carbs: 93.55g
2558*  1263
March 2023
Wed 29th: 511 * 24%
fat: 18.34g
|
protein: 36.57g
|
carbs: 51.04g
2496*  1985
Sun 26th: 530 * 25%
fat: 21.00g
|
protein: 45.00g
|
carbs: 42.00g
2442*  1912
Wed 22nd: 170 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 11.00g
2500*  2330
Thu 16th: 1754 * 84%
fat: 87.00g
|
protein: 66.00g
|
carbs: 153.90g
- -
Mon 13th: 500 * 24%
fat: 6.00g
|
protein: 36.00g
|
carbs: 74.00g
2489*  1989
Sun 12th: 220 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
Sat 11th: 625 * 30%
fat: 7.50g
|
protein: 45.00g
|
carbs: 92.50g
2556*  1931
Thu 2nd: 822 * 39%
fat: 16.73g
|
protein: 94.36g
|
carbs: 73.06g
2547*  1725
February 2023
Tue 28th: 1140 * 54%
fat: 42.45g
|
protein: 63.05g
|
carbs: 136.60g
2582*  1442
October 2020
Thu 22nd: 1432 * 68%
fat: 62.56g
|
protein: 62.30g
|
carbs: 160.33g
- -
Fri 9th: 2091 * 100%
fat: 70.25g
|
protein: 84.28g
|
carbs: 284.56g
- -
September 2020
Tue 29th: 1864 * 89%
fat: 80.72g
|
protein: 93.38g
|
carbs: 195.78g
- -

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