| January 2023 |
| Tue 10th: |
414 *
|
26%
|
fat: 4.34g |
| |
protein: 25.16g |
| |
carbs: 70.65g |
|
-
|
-
|
| Mon 9th: |
1365 *
|
85%
|
fat: 41.13g |
| |
protein: 52.03g |
| |
carbs: 211.28g |
|
-
|
-
|
| Sun 8th: |
993 *
|
62%
|
fat: 46.50g |
| |
protein: 45.56g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sat 7th: |
595 *
|
37%
|
fat: 41.67g |
| |
protein: 13.31g |
| |
carbs: 42.43g |
|
-
|
-
|
| Thu 5th: |
597 *
|
37%
|
fat: 29.90g |
| |
protein: 19.43g |
| |
carbs: 58.09g |
|
-
|
-
|
| Mon 2nd: |
1074 *
|
67%
|
fat: 21.81g |
| |
protein: 78.68g |
| |
carbs: 144.04g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1320 *
|
82%
|
fat: 60.22g |
| |
protein: 47.52g |
| |
carbs: 146.69g |
|
-
|
-
|
| Tue 6th: |
1126 *
|
70%
|
fat: 45.67g |
| |
protein: 58.48g |
| |
carbs: 113.65g |
|
-
|
-
|
| Mon 5th: |
1597 *
|
100%
|
fat: 59.18g |
| |
protein: 74.89g |
| |
carbs: 185.21g |
|
-
|
-
|
| Sun 4th: |
1445 *
|
90%
|
fat: 59.70g |
| |
protein: 60.68g |
| |
carbs: 164.90g |
|
-
|
-
|
| Sat 3rd: |
514 *
|
32%
|
fat: 24.71g |
| |
protein: 19.36g |
| |
carbs: 53.01g |
|
-
|
-
|
| Fri 2nd: |
1305 *
|
82%
|
fat: 51.32g |
| |
protein: 44.79g |
| |
carbs: 163.33g |
|
-
|
-
|
| Thu 1st: |
1375 *
|
86%
|
fat: 59.89g |
| |
protein: 67.53g |
| |
carbs: 143.34g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
1085 *
|
68%
|
fat: 51.26g |
| |
protein: 49.52g |
| |
carbs: 97.18g |
|
-
|
-
|
| Fri 26th: |
1557 *
|
97%
|
fat: 61.33g |
| |
protein: 51.39g |
| |
carbs: 211.27g |
|
-
|
-
|
| Wed 24th: |
1343 *
|
84%
|
fat: 71.60g |
| |
protein: 40.08g |
| |
carbs: 136.96g |
|
-
|
-
|
| Tue 23rd: |
2025 *
|
127%
|
fat: 96.19g |
| |
protein: 105.88g |
| |
carbs: 185.55g |
|
-
|
-
|
| Sun 21st: |
1215 *
|
76%
|
fat: 56.39g |
| |
protein: 49.26g |
| |
carbs: 117.16g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1154 *
|
72%
|
fat: 44.32g |
| |
protein: 47.80g |
| |
carbs: 146.09g |
|
-
|
-
|
| Tue 25th: |
1121 *
|
70%
|
fat: 60.61g |
| |
protein: 62.16g |
| |
carbs: 84.91g |
|
-
|
-
|
