| May 2021 |
| Mon 31st: |
560 *
|
33%
|
fat: 20.12g |
| |
protein: 16.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 27th: |
385 *
|
23%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 26th: |
810 *
|
48%
|
fat: 35.50g |
| |
protein: 51.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 8th: |
960 *
|
56%
|
fat: 29.67g |
| |
protein: 28.20g |
| |
carbs: 150.14g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
418 *
|
25%
|
fat: 25.08g |
| |
protein: 17.10g |
| |
carbs: 33.63g |
|
-
|
-
|
| Sat 23rd: |
642 *
|
38%
|
fat: 17.33g |
| |
protein: 36.96g |
| |
carbs: 90.50g |
|
-
|
-
|
| Fri 22nd: |
760 *
|
45%
|
fat: 24.33g |
| |
protein: 66.10g |
| |
carbs: 67.07g |
|
-
|
-
|
| Thu 21st: |
919 *
|
54%
|
fat: 47.63g |
| |
protein: 43.21g |
| |
carbs: 82.31g |
|
-
|
-
|
| Wed 20th: |
1321 *
|
78%
|
fat: 60.17g |
| |
protein: 57.91g |
| |
carbs: 142.34g |
|
-
|
-
|
| Tue 19th: |
706 *
|
42%
|
fat: 22.37g |
| |
protein: 64.04g |
| |
carbs: 66.07g |
|
-
|
-
|
| Mon 18th: |
412 *
|
24%
|
fat: 18.12g |
| |
protein: 17.34g |
| |
carbs: 47.45g |
|
-
|
-
|
| Sun 17th: |
899 *
|
53%
|
fat: 34.44g |
| |
protein: 17.52g |
| |
carbs: 126.17g |
|
-
|
-
|
| Fri 15th: |
351 *
|
21%
|
fat: 24.54g |
| |
protein: 18.22g |
| |
carbs: 17.29g |
|
-
|
-
|
| Thu 14th: |
536 *
|
32%
|
fat: 28.11g |
| |
protein: 27.14g |
| |
carbs: 48.36g |
|
-
|
-
|
| Wed 13th: |
790 *
|
46%
|
fat: 31.25g |
| |
protein: 38.30g |
| |
carbs: 89.71g |
|
-
|
-
|
| Tue 12th: |
745 *
|
44%
|
fat: 21.74g |
| |
protein: 42.80g |
| |
carbs: 103.71g |
|
-
|
-
|
| Sun 10th: |
911 *
|
54%
|
fat: 56.89g |
| |
protein: 41.10g |
| |
carbs: 62.68g |
|
-
|
-
|
| Sat 9th: |
960 *
|
56%
|
fat: 61.50g |
| |
protein: 48.00g |
| |
carbs: 51.00g |
|
1684*
|
 724
|
| Thu 7th: |
397 *
|
23%
|
fat: 14.44g |
| |
protein: 19.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| Wed 6th: |
930 *
|
55%
|
fat: 22.00g |
| |
protein: 70.00g |
| |
carbs: 115.00g |
|
-
|
-
|
