PamZM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 581 * 36%
fat: 28.99g
|
protein: 19.57g
|
carbs: 61.26g
- -
April 2022
Tue 19th: 677 * 42%
fat: 6.81g
|
protein: 12.49g
|
carbs: 149.06g
- -
Thu 14th: 1566 * 98%
fat: 59.55g
|
protein: 92.01g
|
carbs: 134.67g
- -
Tue 12th: 1026 * 64%
fat: 30.80g
|
protein: 35.34g
|
carbs: 158.03g
- -
Mon 11th: 1560 * 98%
fat: 27.22g
|
protein: 98.61g
|
carbs: 239.07g
- -
Sun 10th: 1470 * 92%
fat: 78.14g
|
protein: 67.84g
|
carbs: 126.19g
- -
Sat 9th: 1563 * 98%
fat: 51.74g
|
protein: 113.39g
|
carbs: 160.64g
- -
Thu 7th: 1644 * 103%
fat: 72.40g
|
protein: 108.33g
|
carbs: 138.08g
- -
Wed 6th: 1572 * 98%
fat: 73.45g
|
protein: 101.86g
|
carbs: 127.60g
2164*  592
Tue 5th: 1487 * 93%
fat: 53.59g
|
protein: 113.80g
|
carbs: 134.88g
- -
Mon 4th: 1653 * 103%
fat: 48.91g
|
protein: 107.67g
|
carbs: 194.00g
- -
Sun 3rd: 927 * 62%
fat: 25.50g
|
protein: 48.09g
|
carbs: 127.89g
- -
Sat 2nd: 1519 * 101%
fat: 69.48g
|
protein: 109.44g
|
carbs: 112.43g
- -
Fri 1st: 262 * 17%
fat: 5.94g
|
protein: 10.02g
|
carbs: 45.15g
- -
March 2022
Wed 30th: 1808 * 121%
fat: 66.38g
|
protein: 96.26g
|
carbs: 207.72g
- -
Tue 29th: 1912 * 127%
fat: 86.30g
|
protein: 93.17g
|
carbs: 195.61g
- -
Mon 28th: 1304 * 87%
fat: 36.83g
|
protein: 76.67g
|
carbs: 169.65g
2053*  749
May 2021
Fri 14th: 161 * 11%
fat: 4.52g
|
protein: 4.54g
|
carbs: 30.82g
- -
February 2021
Tue 9th: 1098 * 73%
fat: 30.88g
|
protein: 47.03g
|
carbs: 165.56g
- -
January 2021
Tue 12th: 1387 * 92%
fat: 24.00g
|
protein: 92.10g
|
carbs: 204.98g
- -

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