heidi2022.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 698 * 44%
fat: 33.01g
|
protein: 21.80g
|
carbs: 81.05g
231*  467
Fri 14th: 1518 * 95%
fat: 74.15g
|
protein: 39.21g
|
carbs: 168.99g
2073*  555
Thu 13th: 1312 * 82%
fat: 71.21g
|
protein: 58.15g
|
carbs: 106.89g
1964*  652
Wed 12th: 1554 * 97%
fat: 48.39g
|
protein: 57.34g
|
carbs: 204.75g
1914*  360
Tue 11th: 1457 * 91%
fat: 53.74g
|
protein: 49.46g
|
carbs: 177.04g
1900*  443
Mon 10th: 1545 * 97%
fat: 74.52g
|
protein: 68.76g
|
carbs: 152.04g
1950*  405
Sun 9th: 1246 * 78%
fat: 48.36g
|
protein: 46.23g
|
carbs: 144.81g
1835*  589
Sat 8th: 1491 * 93%
fat: 68.67g
|
protein: 49.22g
|
carbs: 164.51g
1783*  292
Fri 7th: 1648 * 103%
fat: 88.06g
|
protein: 26.55g
|
carbs: 147.16g
2119*  471
Thu 6th: 1597 * 100%
fat: 62.46g
|
protein: 64.97g
|
carbs: 179.91g
2050*  453
Wed 5th: 1495 * 93%
fat: 70.62g
|
protein: 43.36g
|
carbs: 169.02g
1835*  340
Tue 4th: 1673 * 105%
fat: 85.94g
|
protein: 71.22g
|
carbs: 134.10g
1756*  83
Mon 3rd: - - 1924* -
Sun 2nd: - - 1780* -
Sat 1st: - - 1779* -
May 2024
Fri 31st: - - 2128* -
Thu 30th: - - 1915* -
Wed 29th: - - 2102* -
Tue 28th: - - 1844* -
Mon 27th: - - 2007* -

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