| April 2020 |
| Fri 10th: |
352 *
|
23%
|
fat: 9.80g |
| |
protein: 26.90g |
| |
carbs: 38.76g |
|
-
|
-
|
| Wed 8th: |
497 *
|
33%
|
fat: 13.40g |
| |
protein: 29.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 7th: |
192 *
|
13%
|
fat: 5.00g |
| |
protein: 7.70g |
| |
carbs: 28.68g |
|
-
|
-
|
| Mon 6th: |
126 *
|
8%
|
fat: 3.00g |
| |
protein: 12.10g |
| |
carbs: 12.48g |
|
-
|
-
|
| Thu 2nd: |
232 *
|
15%
|
fat: 3.81g |
| |
protein: 34.96g |
| |
carbs: 16.41g |
|
-
|
-
|
| Wed 1st: |
330 *
|
22%
|
fat: 4.86g |
| |
protein: 24.58g |
| |
carbs: 50.49g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
432 *
|
29%
|
fat: 8.70g |
| |
protein: 43.08g |
| |
carbs: 52.58g |
|
-
|
-
|
| Mon 30th: |
453 *
|
30%
|
fat: 6.91g |
| |
protein: 32.44g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sun 29th: |
320 *
|
21%
|
fat: 6.84g |
| |
protein: 18.30g |
| |
carbs: 49.04g |
|
-
|
-
|
| Thu 26th: |
462 *
|
31%
|
fat: 9.14g |
| |
protein: 17.78g |
| |
carbs: 78.92g |
|
-
|
-
|
| Wed 25th: |
478 *
|
32%
|
fat: 10.65g |
| |
protein: 42.51g |
| |
carbs: 96.06g |
|
1606*
|
 1128
|
| Tue 24th: |
196 *
|
13%
|
fat: 2.36g |
| |
protein: 29.29g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 23rd: |
339 *
|
23%
|
fat: 6.84g |
| |
protein: 31.78g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sun 22nd: |
427 *
|
28%
|
fat: 10.40g |
| |
protein: 28.04g |
| |
carbs: 56.98g |
|
-
|
-
|
| Sat 21st: |
348 *
|
23%
|
fat: 4.89g |
| |
protein: 23.61g |
| |
carbs: 55.23g |
|
-
|
-
|
| Fri 20th: |
475 *
|
32%
|
fat: 9.11g |
| |
protein: 39.20g |
| |
carbs: 87.93g |
|
-
|
-
|
| Thu 19th: |
445 *
|
30%
|
fat: 11.09g |
| |
protein: 44.12g |
| |
carbs: 97.80g |
|
-
|
-
|
| Wed 18th: |
354 *
|
24%
|
fat: 9.68g |
| |
protein: 28.46g |
| |
carbs: 40.15g |
|
-
|
-
|
| Tue 17th: |
383 *
|
26%
|
fat: 5.95g |
| |
protein: 27.51g |
| |
carbs: 55.73g |
|
-
|
-
|
| Mon 16th: |
403 *
|
27%
|
fat: 6.29g |
| |
protein: 27.35g |
| |
carbs: 61.23g |
|
-
|
-
|
