| January 2023 |
| Thu 12th: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 10th: |
502 *
|
33%
|
fat: 9.81g |
| |
protein: 53.05g |
| |
carbs: 51.42g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
2365 *
|
158%
|
fat: 127.50g |
| |
protein: 120.50g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 6th: |
440 *
|
29%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 4th: |
982 *
|
65%
|
fat: 51.49g |
| |
protein: 39.65g |
| |
carbs: 107.89g |
|
-
|
-
|
| Thu 1st: |
2094 *
|
140%
|
fat: 91.85g |
| |
protein: 86.23g |
| |
carbs: 223.78g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
868 *
|
58%
|
fat: 31.94g |
| |
protein: 75.11g |
| |
carbs: 72.70g |
|
-
|
-
|
| Thu 17th: |
660 *
|
44%
|
fat: 30.50g |
| |
protein: 39.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Wed 16th: |
1152 *
|
77%
|
fat: 34.54g |
| |
protein: 61.82g |
| |
carbs: 157.90g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
1910 *
|
127%
|
fat: 64.96g |
| |
protein: 99.48g |
| |
carbs: 244.84g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
924 *
|
62%
|
fat: 50.21g |
| |
protein: 75.51g |
| |
carbs: 48.96g |
|
-
|
-
|
| Thu 29th: |
1012 *
|
67%
|
fat: 29.38g |
| |
protein: 81.31g |
| |
carbs: 104.78g |
|
-
|
-
|
| Fri 9th: |
604 *
|
40%
|
fat: 24.22g |
| |
protein: 44.55g |
| |
carbs: 56.66g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
564 *
|
38%
|
fat: 14.23g |
| |
protein: 49.77g |
| |
carbs: 62.66g |
|
-
|
-
|
| Tue 7th: |
826 *
|
55%
|
fat: 41.78g |
| |
protein: 50.87g |
| |
carbs: 68.62g |
|
-
|
-
|
| Mon 6th: |
685 *
|
46%
|
fat: 11.86g |
| |
protein: 68.32g |
| |
carbs: 82.01g |
|
-
|
-
|
| Fri 3rd: |
1658 *
|
111%
|
fat: 86.50g |
| |
protein: 93.40g |
| |
carbs: 137.05g |
|
-
|
-
|
| Wed 1st: |
1174 *
|
78%
|
fat: 45.85g |
| |
protein: 95.57g |
| |
carbs: 98.94g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1299 *
|
87%
|
fat: 63.88g |
| |
protein: 108.98g |
| |
carbs: 113.22g |
|
-
|
-
|
