glzrrghz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 7th: - - 17* -
Wed 6th: 832 * -
fat: 18.61g
|
protein: 64.15g
|
carbs: 105.27g
400*  432
Tue 5th: 1219 * -
fat: 45.95g
|
protein: 88.19g
|
carbs: 114.12g
896*  323
Mon 4th: 1102 * -
fat: 41.23g
|
protein: 40.34g
|
carbs: 148.65g
1112*  10
Sun 3rd: 1172 * -
fat: 55.90g
|
protein: 61.92g
|
carbs: 110.04g
960*  212
Sat 2nd: 1223 * -
fat: 69.84g
|
protein: 65.83g
|
carbs: 89.07g
1005*  218
Fri 1st: 1285 * -
fat: 54.99g
|
protein: 78.03g
|
carbs: 123.68g
750*  535
April 2020
Thu 30th: 1060 * -
fat: 65.13g
|
protein: 49.91g
|
carbs: 71.10g
1023*  37
Wed 29th: 1063 * -
fat: 45.28g
|
protein: 62.02g
|
carbs: 102.90g
1005*  58
Tue 28th: 747 * -
fat: 30.89g
|
protein: 59.07g
|
carbs: 58.90g
370*  377
Mon 27th: 1057 * -
fat: 42.04g
|
protein: 50.48g
|
carbs: 125.35g
1007*  50
Sun 26th: 867 * -
fat: 45.76g
|
protein: 74.49g
|
carbs: 36.81g
701*  166
Sat 25th: 903 * -
fat: 49.62g
|
protein: 83.70g
|
carbs: 28.81g
1483*  580
Fri 24th: 899 * -
fat: 54.06g
|
protein: 47.44g
|
carbs: 58.29g
292*  607
Thu 23rd: 1174 * -
fat: 57.88g
|
protein: 61.53g
|
carbs: 107.85g
1006*  168
Wed 22nd: 1315 * -
fat: 62.77g
|
protein: 96.87g
|
carbs: 96.75g
941*  374
Tue 21st: 1106 * -
fat: 66.53g
|
protein: 49.40g
|
carbs: 79.74g
1002*  104
Mon 20th: 1249 * -
fat: 65.32g
|
protein: 65.52g
|
carbs: 104.30g
1006*  243
Sun 19th: 1354 * -
fat: 63.37g
|
protein: 57.29g
|
carbs: 146.73g
1042*  312
Sat 18th: 1113 * -
fat: 52.67g
|
protein: 99.85g
|
carbs: 62.95g
1006*  107

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.