| May 2023 |
| Fri 5th: |
865 *
|
33%
|
fat: 27.13g |
| |
protein: 34.80g |
| |
carbs: 126.36g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
602 *
|
23%
|
fat: 25.52g |
| |
protein: 42.19g |
| |
carbs: 58.84g |
|
-
|
-
|
| Sat 1st: |
1545 *
|
59%
|
fat: 54.72g |
| |
protein: 50.84g |
| |
carbs: 218.71g |
|
3119*
|
 1574
|
| August 2022 |
| Thu 18th: |
771 *
|
30%
|
fat: 34.96g |
| |
protein: 25.42g |
| |
carbs: 88.47g |
|
3309*
|
2538
|
| Mon 8th: |
982 *
|
38%
|
fat: 50.69g |
| |
protein: 61.56g |
| |
carbs: 75.10g |
|
3118*
|
2136
|
| Mon 1st: |
421 *
|
16%
|
fat: 6.34g |
| |
protein: 13.11g |
| |
carbs: 79.04g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2483 *
|
96%
|
fat: 147.47g |
| |
protein: 92.02g |
| |
carbs: 197.07g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
534 *
|
21%
|
fat: 12.71g |
| |
protein: 32.19g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 1st: |
1568 *
|
60%
|
fat: 66.75g |
| |
protein: 43.18g |
| |
carbs: 204.11g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
1142 *
|
44%
|
fat: 40.26g |
| |
protein: 69.72g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 15th: |
829 *
|
32%
|
fat: 30.01g |
| |
protein: 29.12g |
| |
carbs: 111.04g |
|
-
|
-
|
| Tue 14th: |
117 *
|
4%
|
fat: 2.69g |
| |
protein: 4.67g |
| |
carbs: 19.39g |
|
-
|
-
|
| Mon 13th: |
1151 *
|
44%
|
fat: 77.02g |
| |
protein: 42.48g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sun 12th: |
1947 *
|
75%
|
fat: 3886.29g |
| |
protein: 3768.51g |
| |
carbs: 194.57g |
|
-
|
-
|
| Fri 3rd: |
1680 *
|
65%
|
fat: 67.86g |
| |
protein: 59.05g |
| |
carbs: 212.04g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
809 *
|
31%
|
fat: 37.75g |
| |
protein: 41.73g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 25th: |
1611 *
|
62%
|
fat: 59.22g |
| |
protein: 57.03g |
| |
carbs: 222.91g |
|
-
|
-
|
| Wed 24th: |
1482 *
|
57%
|
fat: 69.49g |
| |
protein: 96.25g |
| |
carbs: 129.81g |
|
-
|
-
|
| Tue 23rd: |
599 *
|
23%
|
fat: 11.76g |
| |
protein: 49.56g |
| |
carbs: 77.53g |
|
-
|
-
|
| Mon 22nd: |
955 *
|
37%
|
fat: 41.68g |
| |
protein: 44.87g |
| |
carbs: 101.74g |
|
-
|
-
|
