dlbradley80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 29th: 124 * 7%
fat: 1.77g
|
protein: 3.87g
|
carbs: 24.01g
- -
February 2011
Mon 7th: 946 * 56%
fat: 17.48g
|
protein: 53.84g
|
carbs: 151.51g
- -
January 2011
Mon 31st: 636 * 37%
fat: 18.48g
|
protein: 35.84g
|
carbs: 85.51g
- -
Fri 21st: 1162 * 68%
fat: 66.33g
|
protein: 37.15g
|
carbs: 97.49g
- -
Thu 20th: 982 * 58%
fat: 51.04g
|
protein: 44.69g
|
carbs: 93.01g
3360*  2378
Wed 19th: 1114 * 66%
fat: 50.88g
|
protein: 63.94g
|
carbs: 102.05g
4665*  3551
November 2010
Thu 11th: 430 * 25%
fat: 4.86g
|
protein: 2.98g
|
carbs: 95.32g
- -
Wed 10th: 1797 * 106%
fat: 72.96g
|
protein: 78.66g
|
carbs: 213.60g
- -
Tue 9th: 1272 * 75%
fat: 22.46g
|
protein: 45.24g
|
carbs: 223.15g
- -
Mon 8th: 1143 * 67%
fat: 16.53g
|
protein: 58.24g
|
carbs: 200.77g
- -
July 2010
Mon 12th: 449 * 26%
fat: 14.21g
|
protein: 11.27g
|
carbs: 69.56g
- -
Thu 8th: 1116 * 66%
fat: 48.12g
|
protein: 52.80g
|
carbs: 115.20g
- -
Wed 7th: 1781 * 105%
fat: 36.74g
|
protein: 80.54g
|
carbs: 322.65g
- -

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