bilkovdenis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 10th: - - 2027* -
Mon 9th: - - 1961* -
Sun 8th: - - 1308* -
Sat 7th: - - 1045* -
Tue 3rd: - - 3001* -
Mon 2nd: - - 2377* -
Sun 1st: - - 3876* -
September 2023
Sat 30th: - - 3235* -
Fri 29th: - - 713* -
Thu 28th: 494 * 25%
fat: 20.90g
|
protein: 37.71g
|
carbs: 38.20g
- -
Wed 13th: - - 611* -
Tue 12th: - - 3643* -
Mon 11th: - - 4477* -
Sun 10th: - - 1130* -
Sat 9th: - - 1957* -
Fri 8th: - - 2814* -
Thu 7th: - - 3547* -
Wed 6th: - - 4406* -
Tue 5th: - - 2065* -
Mon 4th: - - 545* -
Sun 3rd: - - 482* -

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