| February 2020 |
| Wed 5th: |
142 *
|
18%
|
fat: 2.74g |
| |
protein: 8.64g |
| |
carbs: 21.54g |
|
-
|
-
|
| Mon 3rd: |
172 *
|
22%
|
fat: 7.24g |
| |
protein: 1.64g |
| |
carbs: 25.54g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
142*
|
-
|
| Sat 1st: |
505 *
|
63%
|
fat: 19.97g |
| |
protein: 26.71g |
| |
carbs: 54.68g |
|
540*
|
 35
|
| January 2020 |
| Fri 31st: |
825 *
|
103%
|
fat: 22.14g |
| |
protein: 47.40g |
| |
carbs: 115.71g |
|
-
|
-
|
| Thu 30th: |
788 *
|
98%
|
fat: 18.43g |
| |
protein: 82.20g |
| |
carbs: 83.54g |
|
409*
|
 379
|
| Wed 29th: |
823 *
|
82%
|
fat: 25.89g |
| |
protein: 86.07g |
| |
carbs: 71.23g |
|
550*
|
273
|
| Tue 28th: |
913 *
|
91%
|
fat: 35.60g |
| |
protein: 51.31g |
| |
carbs: 104.48g |
|
623*
|
290
|
| Mon 27th: |
770 *
|
77%
|
fat: 32.12g |
| |
protein: 31.49g |
| |
carbs: 107.31g |
|
433*
|
337
|
| Sun 26th: |
905 *
|
90%
|
fat: 36.56g |
| |
protein: 61.89g |
| |
carbs: 87.13g |
|
444*
|
461
|
| Sat 25th: |
-
|
-
|
|
715*
|
-
|
| Fri 24th: |
-
|
-
|
|
442*
|
-
|
