| March 2021 |
| Tue 9th: |
706 *
|
59%
|
fat: 19.10g |
| |
protein: 44.25g |
| |
carbs: 89.48g |
|
-
|
-
|
| Mon 8th: |
987 *
|
82%
|
fat: 22.15g |
| |
protein: 50.46g |
| |
carbs: 144.48g |
|
-
|
-
|
| Sun 7th: |
827 *
|
69%
|
fat: 21.84g |
| |
protein: 47.65g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sat 6th: |
571 *
|
48%
|
fat: 8.99g |
| |
protein: 33.55g |
| |
carbs: 84.29g |
|
-
|
-
|
| Fri 5th: |
789 *
|
66%
|
fat: 13.95g |
| |
protein: 39.03g |
| |
carbs: 125.78g |
|
-
|
-
|
| Thu 4th: |
968 *
|
81%
|
fat: 22.19g |
| |
protein: 65.64g |
| |
carbs: 120.98g |
|
-
|
-
|
| Wed 3rd: |
956 *
|
80%
|
fat: 20.52g |
| |
protein: 65.30g |
| |
carbs: 127.36g |
|
-
|
-
|
| Tue 2nd: |
762 *
|
64%
|
fat: 24.10g |
| |
protein: 44.27g |
| |
carbs: 94.56g |
|
-
|
-
|
| Mon 1st: |
951 *
|
79%
|
fat: 19.96g |
| |
protein: 52.98g |
| |
carbs: 137.74g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
706 *
|
59%
|
fat: 17.44g |
| |
protein: 47.22g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sat 27th: |
913 *
|
76%
|
fat: 39.41g |
| |
protein: 56.11g |
| |
carbs: 80.78g |
|
-
|
-
|
| Fri 26th: |
802 *
|
67%
|
fat: 28.28g |
| |
protein: 31.05g |
| |
carbs: 115.86g |
|
-
|
-
|
| Thu 25th: |
1023 *
|
85%
|
fat: 33.21g |
| |
protein: 44.32g |
| |
carbs: 138.19g |
|
-
|
-
|
| Tue 23rd: |
999 *
|
83%
|
fat: 35.61g |
| |
protein: 40.05g |
| |
carbs: 132.11g |
|
-
|
-
|
| Mon 22nd: |
1002 *
|
84%
|
fat: 29.67g |
| |
protein: 37.51g |
| |
carbs: 148.39g |
|
-
|
-
|
| Sun 21st: |
967 *
|
81%
|
fat: 32.00g |
| |
protein: 40.27g |
| |
carbs: 132.44g |
|
-
|
-
|
| Sat 20th: |
982 *
|
82%
|
fat: 23.86g |
| |
protein: 70.84g |
| |
carbs: 112.11g |
|
-
|
-
|
| Fri 19th: |
1095 *
|
91%
|
fat: 21.80g |
| |
protein: 59.00g |
| |
carbs: 162.79g |
|
-
|
-
|
| Thu 18th: |
1084 *
|
90%
|
fat: 19.76g |
| |
protein: 60.87g |
| |
carbs: 162.79g |
|
-
|
-
|
