ileanudont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 1576 * 93%
fat: 86.94g
|
protein: 127.81g
|
carbs: 78.58g
- -
Tue 25th: 1678 * 99%
fat: 68.52g
|
protein: 119.17g
|
carbs: 143.88g
- -
Mon 24th: 1579 * 93%
fat: 74.42g
|
protein: 59.77g
|
carbs: 171.49g
- -
Mon 17th: 1621 * 95%
fat: 102.97g
|
protein: 74.44g
|
carbs: 101.36g
- -
Sun 16th: 1984 * 117%
fat: 78.31g
|
protein: 53.60g
|
carbs: 194.46g
- -
January 2014
Wed 8th: - - 1612* -
December 2013
Sun 29th: 560 * 33%
fat: 24.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
November 2013
Thu 28th: 216 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Wed 27th: 1890 * 111%
fat: 102.96g
|
protein: 88.13g
|
carbs: 96.27g
- -
October 2013
Wed 30th: - - 1548* -
July 2012
Tue 3rd: 150 * 9%
fat: 10.50g
|
protein: 12.00g
|
carbs: 1.00g
- -
Mon 2nd: 1223 * 72%
fat: 64.90g
|
protein: 62.53g
|
carbs: 97.68g
- -
July 2011
Sun 3rd: 1745 * 103%
fat: 90.85g
|
protein: 110.23g
|
carbs: 126.92g
- -
June 2011
Mon 20th: 1122 * 66%
fat: 60.15g
|
protein: 56.55g
|
carbs: 92.15g
- -
Fri 17th: 486 * 29%
fat: 13.98g
|
protein: 41.84g
|
carbs: 26.93g
- -
Thu 16th: 1468 * 86%
fat: 65.84g
|
protein: 99.18g
|
carbs: 101.67g
- -
Sat 4th: 813 * 48%
fat: 53.12g
|
protein: 43.03g
|
carbs: 48.26g
- -
Thu 2nd: 1758 * 103%
fat: 115.36g
|
protein: 93.87g
|
carbs: 94.85g
- -
Wed 1st: 1436 * 84%
fat: 97.09g
|
protein: 62.91g
|
carbs: 83.89g
- -
May 2011
Mon 30th: 1395 * 82%
fat: 49.45g
|
protein: 41.36g
|
carbs: 70.39g
- -
Tue 17th: 772 * 45%
fat: 36.42g
|
protein: 54.68g
|
carbs: 56.84g
- -
Mon 16th: 1408 * 83%
fat: 73.44g
|
protein: 86.30g
|
carbs: 100.10g
- -

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