| June 2024 |
| Wed 5th: |
356 *
|
26%
|
fat: 12.07g |
| |
protein: 45.42g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 2nd: |
379 *
|
28%
|
fat: 13.57g |
| |
protein: 51.70g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
272 *
|
20%
|
fat: 11.28g |
| |
protein: 29.96g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 24th: |
188 *
|
14%
|
fat: 3.57g |
| |
protein: 35.85g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 23rd: |
130 *
|
10%
|
fat: 2.95g |
| |
protein: 27.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
1062 *
|
79%
|
fat: 38.89g |
| |
protein: 139.85g |
| |
carbs: 35.59g |
|
-
|
-
|
| Tue 21st: |
1245 *
|
92%
|
fat: 51.88g |
| |
protein: 148.08g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 20th: |
1138 *
|
84%
|
fat: 41.42g |
| |
protein: 134.44g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sun 19th: |
780 *
|
58%
|
fat: 24.73g |
| |
protein: 77.18g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sat 18th: |
1260 *
|
93%
|
fat: 58.44g |
| |
protein: 117.90g |
| |
carbs: 61.46g |
|
-
|
-
|
| Fri 17th: |
829 *
|
61%
|
fat: 39.18g |
| |
protein: 94.04g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 16th: |
1440 *
|
107%
|
fat: 55.15g |
| |
protein: 170.34g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 15th: |
1218 *
|
90%
|
fat: 54.41g |
| |
protein: 121.87g |
| |
carbs: 59.66g |
|
-
|
-
|
| Tue 14th: |
1279 *
|
95%
|
fat: 37.45g |
| |
protein: 143.10g |
| |
carbs: 92.30g |
|
-
|
-
|
| Sat 11th: |
1323 *
|
98%
|
fat: 43.34g |
| |
protein: 143.08g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 10th: |
1255 *
|
93%
|
fat: 53.98g |
| |
protein: 146.46g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 9th: |
339 *
|
25%
|
fat: 18.45g |
| |
protein: 27.65g |
| |
carbs: 14.16g |
|
-
|
-
|
| Wed 8th: |
1302 *
|
96%
|
fat: 56.91g |
| |
protein: 143.89g |
| |
carbs: 55.16g |
|
-
|
-
|
| Tue 7th: |
1155 *
|
86%
|
fat: 45.90g |
| |
protein: 154.67g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 6th: |
723 *
|
54%
|
fat: 30.22g |
| |
protein: 66.76g |
| |
carbs: 44.00g |
|
-
|
-
|
