SoniaSMM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Fri 1st: 670 * 45%
fat: 16.42g
|
protein: 52.41g
|
carbs: 74.13g
149*  521
August 2023
Thu 31st: 1076 * 72%
fat: 29.67g
|
protein: 90.02g
|
carbs: 110.55g
122*  954
Wed 30th: - - 647* -
Tue 29th: - - 753* -
Mon 28th: - - 661* -
Sun 27th: - - 768* -
Sat 26th: - - 553* -
Fri 25th: - - 168* -
Thu 24th: - - 258* -
Wed 23rd: - - 201* -
Tue 22nd: - - 165* -
Mon 21st: - - 222* -
Sun 20th: - - 121* -
Sat 19th: - - 53* -
Fri 18th: - - 333* -
Thu 17th: - - 188* -
Wed 16th: - - 62* -
Tue 15th: - - 170* -
Mon 14th: - - 85* -
Sun 13th: - - 411* -

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