fatchandu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 30th: 1751 * 96%
fat: 102.09g
|
protein: 96.10g
|
carbs: 121.97g
- -
June 2021
Tue 1st: 1742 * 96%
fat: 123.78g
|
protein: 130.38g
|
carbs: 30.53g
- -
May 2021
Wed 26th: 1473 * 81%
fat: 114.59g
|
protein: 82.20g
|
carbs: 29.28g
- -
Fri 21st: 1739 * 96%
fat: 93.88g
|
protein: 143.78g
|
carbs: 83.01g
- -
April 2021
Tue 27th: 1546 * 85%
fat: 140.19g
|
protein: 48.94g
|
carbs: 49.49g
- -
Wed 14th: 1542 * 85%
fat: 106.01g
|
protein: 123.06g
|
carbs: 29.08g
- -
Fri 9th: 1064 * 58%
fat: 77.06g
|
protein: 74.01g
|
carbs: 26.58g
- -
Mon 5th: 1312 * 72%
fat: 78.99g
|
protein: 110.15g
|
carbs: 47.33g
- -
March 2021
Sun 28th: 268 * 15%
fat: 11.80g
|
protein: 13.84g
|
carbs: 27.74g
- -
Fri 26th: 206 * 11%
fat: 0.62g
|
protein: 1.95g
|
carbs: 53.51g
- -
Thu 25th: 1239 * 68%
fat: 72.68g
|
protein: 110.53g
|
carbs: 34.07g
- -
Wed 24th: 717 * 39%
fat: 38.11g
|
protein: 68.34g
|
carbs: 22.41g
- -
Tue 23rd: 1818 * 100%
fat: 58.74g
|
protein: 106.72g
|
carbs: 238.34g
- -
Wed 17th: 1224 * 67%
fat: 61.53g
|
protein: 116.46g
|
carbs: 53.10g
- -
Tue 16th: 1406 * 77%
fat: 78.34g
|
protein: 120.05g
|
carbs: 55.19g
- -
Mon 15th: 1556 * 85%
fat: 84.22g
|
protein: 140.82g
|
carbs: 58.07g
- -
Fri 12th: 1213 * 67%
fat: 60.08g
|
protein: 121.52g
|
carbs: 48.43g
- -
Thu 11th: 1191 * 65%
fat: 62.70g
|
protein: 120.90g
|
carbs: 35.96g
- -
Mon 8th: 1247 * 69%
fat: 59.20g
|
protein: 120.02g
|
carbs: 61.53g
- -
Sun 7th: 982 * 54%
fat: 43.51g
|
protein: 119.22g
|
carbs: 25.92g
- -

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