| February 2023 |
| Thu 9th: |
1110 *
|
74%
|
fat: 66.85g |
| |
protein: 43.93g |
| |
carbs: 85.00g |
|
2220*
|
 1110
|
| Wed 8th: |
1153 *
|
77%
|
fat: 68.18g |
| |
protein: 53.49g |
| |
carbs: 82.98g |
|
-
|
-
|
| Tue 7th: |
1039 *
|
69%
|
fat: 59.53g |
| |
protein: 41.59g |
| |
carbs: 91.79g |
|
-
|
-
|
| Mon 6th: |
798 *
|
53%
|
fat: 25.43g |
| |
protein: 25.26g |
| |
carbs: 131.60g |
|
1984*
|
1186
|
| January 2023 |
| Tue 17th: |
1348 *
|
90%
|
fat: 62.29g |
| |
protein: 45.50g |
| |
carbs: 141.43g |
|
-
|
-
|
| Mon 16th: |
971 *
|
65%
|
fat: 30.95g |
| |
protein: 28.32g |
| |
carbs: 105.32g |
|
-
|
-
|
| Wed 11th: |
626 *
|
42%
|
fat: 25.58g |
| |
protein: 31.78g |
| |
carbs: 68.93g |
|
-
|
-
|
| Tue 10th: |
1088 *
|
73%
|
fat: 49.11g |
| |
protein: 46.53g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 9th: |
1493 *
|
100%
|
fat: 27.91g |
| |
protein: 58.52g |
| |
carbs: 250.42g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1117 *
|
62%
|
fat: 36.18g |
| |
protein: 45.71g |
| |
carbs: 148.49g |
|
-
|
-
|
| Sat 12th: |
1529 *
|
85%
|
fat: 74.11g |
| |
protein: 65.75g |
| |
carbs: 114.40g |
|
-
|
-
|
| Thu 10th: |
1145 *
|
64%
|
fat: 64.24g |
| |
protein: 42.12g |
| |
carbs: 95.18g |
|
-
|
-
|
| Wed 9th: |
850 *
|
47%
|
fat: 57.07g |
| |
protein: 45.29g |
| |
carbs: 49.60g |
|
-
|
-
|
| Tue 8th: |
970 *
|
54%
|
fat: 54.76g |
| |
protein: 39.35g |
| |
carbs: 54.23g |
|
-
|
-
|
| Mon 7th: |
1129 *
|
63%
|
fat: 54.21g |
| |
protein: 23.86g |
| |
carbs: 64.39g |
|
-
|
-
|
| Sat 5th: |
1664 *
|
92%
|
fat: 85.24g |
| |
protein: 34.29g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 3rd: |
745 *
|
41%
|
fat: 40.11g |
| |
protein: 32.57g |
| |
carbs: 68.02g |
|
-
|
-
|
| Wed 2nd: |
1057 *
|
59%
|
fat: 43.39g |
| |
protein: 43.50g |
| |
carbs: 117.60g |
|
-
|
-
|
| Tue 1st: |
1056 *
|
59%
|
fat: 56.00g |
| |
protein: 40.98g |
| |
carbs: 87.87g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1353 *
|
75%
|
fat: 73.25g |
| |
protein: 53.09g |
| |
carbs: 116.34g |
|
-
|
-
|
