ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1374 * 92%
fat: 77.54g
|
protein: 97.59g
|
carbs: 76.02g
30*  1344
June 2024
Sun 30th: - - 22* -
Sat 29th: - - 205* -
Fri 28th: - - 34* -
Thu 27th: - - 170* -
Wed 26th: - - 574* -
Tue 25th: - - 395* -
Mon 24th: 402 * 27%
fat: 27.55g
|
protein: 12.38g
|
carbs: 29.09g
631*  229
Sun 23rd: - - 137* -
Sat 22nd: - - 332* -
Fri 21st: - - 413* -
Thu 20th: 604 * 40%
fat: 19.05g
|
protein: 15.38g
|
carbs: 64.52g
424*  180
Wed 19th: - - 430* -
Tue 18th: 1432 * 95%
fat: 38.44g
|
protein: 76.21g
|
carbs: 107.15g
482*  950
Mon 17th: 553 * 37%
fat: 28.71g
|
protein: 34.29g
|
carbs: 35.27g
464*  89
Sun 16th: - - 166* -
Sat 15th: - - 475* -
Fri 14th: - - 371* -
Thu 13th: - - 343* -
Wed 12th: - - 492* -

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