carmys33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 139 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
April 2012
Tue 24th: 268 * 12%
fat: 1.85g
|
protein: 6.47g
|
carbs: 58.06g
- -
Fri 20th: 1004 * 46%
fat: 44.56g
|
protein: 42.54g
|
carbs: 120.48g
- -
Thu 19th: 1988 * 90%
fat: 97.14g
|
protein: 102.13g
|
carbs: 176.02g
- -
Wed 18th: 1354 * 62%
fat: 33.56g
|
protein: 36.16g
|
carbs: 234.05g
- -
Tue 17th: 2012 * 91%
fat: 58.80g
|
protein: 67.65g
|
carbs: 308.19g
- -
Mon 16th: 1371 * 62%
fat: 39.77g
|
protein: 41.37g
|
carbs: 222.76g
- -
Sun 15th: 445 * 20%
fat: 15.00g
|
protein: 15.00g
|
carbs: 66.40g
- -
Sat 14th: 956 * 43%
fat: 35.35g
|
protein: 22.07g
|
carbs: 156.11g
- -
Fri 13th: 1730 * 79%
fat: 56.80g
|
protein: 61.64g
|
carbs: 255.70g
- -
Thu 12th: 1857 * 84%
fat: 61.39g
|
protein: 59.66g
|
carbs: 279.43g
- -
Wed 11th: 1647 * 75%
fat: 55.85g
|
protein: 58.37g
|
carbs: 241.47g
- -
Tue 10th: 1921 * 87%
fat: 56.04g
|
protein: 72.86g
|
carbs: 299.46g
- -
Mon 9th: 1579 * 72%
fat: 57.06g
|
protein: 54.75g
|
carbs: 216.37g
- -
Sun 8th: 200 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Sat 7th: 1973 * 90%
fat: 70.00g
|
protein: 85.53g
|
carbs: 252.09g
- -
Fri 6th: 1305 * 59%
fat: 24.25g
|
protein: 47.00g
|
carbs: 235.00g
- -
August 2011
Mon 1st: 1978 * 90%
fat: 71.46g
|
protein: 75.21g
|
carbs: 277.25g
2886*  908
April 2011
Fri 1st: 1484 * 67%
fat: 39.94g
|
protein: 55.62g
|
carbs: 244.98g
- -
March 2011
Thu 31st: 1269 * 58%
fat: 44.73g
|
protein: 43.29g
|
carbs: 188.14g
- -

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