Keefy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 552 * 28%
fat: 15.87g
|
protein: 13.38g
|
carbs: 99.15g
1986*  1434
Fri 16th: 2051 * 103%
fat: 79.81g
|
protein: 61.81g
|
carbs: 286.94g
1865*  186
Thu 15th: 2309 * 115%
fat: 62.62g
|
protein: 67.49g
|
carbs: 379.54g
1865*  444
Wed 14th: 1589 * 79%
fat: 43.85g
|
protein: 40.63g
|
carbs: 266.47g
1865*  276
Tue 13th: 2079 * 104%
fat: 69.85g
|
protein: 59.04g
|
carbs: 314.21g
2106*  27
Mon 12th: 2383 * 119%
fat: 97.32g
|
protein: 60.13g
|
carbs: 324.91g
2106*  277
Sun 11th: 1312 * 66%
fat: 40.93g
|
protein: 34.84g
|
carbs: 211.71g
1865*  553
Sat 10th: 1703 * 85%
fat: 44.18g
|
protein: 40.96g
|
carbs: 291.72g
2106*  403
Fri 9th: 1857 * 93%
fat: 47.42g
|
protein: 77.22g
|
carbs: 296.31g
1865*  8
Thu 8th: 1615 * 81%
fat: 82.54g
|
protein: 39.35g
|
carbs: 183.68g
1865*  250
Wed 7th: 1429 * 71%
fat: 62.25g
|
protein: 38.63g
|
carbs: 197.97g
2384*  955
Tue 6th: 1365 * 68%
fat: 57.61g
|
protein: 36.46g
|
carbs: 190.76g
1878*  513
Mon 5th: 1436 * 72%
fat: 89.51g
|
protein: 35.19g
|
carbs: 151.39g
2121*  685
Sun 4th: 1257 * 63%
fat: 72.17g
|
protein: 31.89g
|
carbs: 147.95g
2022*  765
Sat 3rd: 1405 * 70%
fat: 78.68g
|
protein: 35.55g
|
carbs: 151.25g
1981*  576
Fri 2nd: 1321 * 66%
fat: 66.58g
|
protein: 42.77g
|
carbs: 159.92g
1805*  484
Thu 1st: 1491 * 75%
fat: 76.23g
|
protein: 37.40g
|
carbs: 185.41g
2010*  519
October 2012
Thu 4th: 193 * 10%
fat: 4.56g
|
protein: 5.27g
|
carbs: 38.83g
- -
Wed 3rd: 1641 * 82%
fat: 45.24g
|
protein: 50.57g
|
carbs: 280.98g
2333*  692
Tue 2nd: 1802 * 90%
fat: 46.22g
|
protein: 47.47g
|
carbs: 310.98g
1922*  120

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