| March 2018 |
| Wed 21st: |
1043 *
|
30%
|
fat: 49.51g |
| |
protein: 60.45g |
| |
carbs: 68.43g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
1322 *
|
38%
|
fat: 55.29g |
| |
protein: 58.99g |
| |
carbs: 132.89g |
|
-
|
-
|
| Tue 27th: |
1152 *
|
33%
|
fat: 31.82g |
| |
protein: 44.70g |
| |
carbs: 105.11g |
|
-
|
-
|
| Mon 26th: |
1308 *
|
37%
|
fat: 58.09g |
| |
protein: 44.57g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 25th: |
1788 *
|
51%
|
fat: 81.59g |
| |
protein: 87.78g |
| |
carbs: 139.64g |
|
2695*
|
 907
|
| Sat 24th: |
1437 *
|
41%
|
fat: 42.09g |
| |
protein: 77.57g |
| |
carbs: 131.00g |
|
3495*
|
2058
|
| Fri 23rd: |
1499 *
|
43%
|
fat: 68.43g |
| |
protein: 57.90g |
| |
carbs: 111.75g |
|
-
|
-
|
| Tue 20th: |
1296 *
|
37%
|
fat: 56.59g |
| |
protein: 95.07g |
| |
carbs: 101.50g |
|
3009*
|
1713
|
| Mon 19th: |
1225 *
|
35%
|
fat: 64.09g |
| |
protein: 62.07g |
| |
carbs: 102.00g |
|
2738*
|
1513
|
| Sun 18th: |
1487 *
|
42%
|
fat: 47.24g |
| |
protein: 95.27g |
| |
carbs: 173.18g |
|
3080*
|
1593
|
| Sat 17th: |
1076 *
|
31%
|
fat: 34.14g |
| |
protein: 50.15g |
| |
carbs: 88.96g |
|
3138*
|
2062
|
| Fri 16th: |
1476 *
|
42%
|
fat: 69.62g |
| |
protein: 50.31g |
| |
carbs: 108.01g |
|
-
|
-
|
| Thu 15th: |
1574 *
|
45%
|
fat: 58.58g |
| |
protein: 64.92g |
| |
carbs: 154.16g |
|
-
|
-
|
| Wed 14th: |
961 *
|
27%
|
fat: 48.48g |
| |
protein: 50.47g |
| |
carbs: 78.24g |
|
2838*
|
1877
|
| Tue 13th: |
895 *
|
26%
|
fat: 51.31g |
| |
protein: 50.14g |
| |
carbs: 57.00g |
|
2738*
|
1843
|
| Mon 12th: |
1424 *
|
41%
|
fat: 54.59g |
| |
protein: 55.92g |
| |
carbs: 124.75g |
|
2995*
|
1571
|
| Sun 11th: |
1353 *
|
39%
|
fat: 64.31g |
| |
protein: 82.64g |
| |
carbs: 85.00g |
|
3452*
|
2099
|
| Sat 10th: |
1430 *
|
41%
|
fat: 76.22g |
| |
protein: 61.88g |
| |
carbs: 99.14g |
|
3538*
|
2108
|
| Fri 9th: |
795 *
|
23%
|
fat: 31.48g |
| |
protein: 43.24g |
| |
carbs: 89.36g |
|
-
|
-
|
| Thu 8th: |
662 *
|
19%
|
fat: 29.09g |
| |
protein: 48.57g |
| |
carbs: 52.50g |
|
3043*
|
2381
|
