alelore.aa.al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 141 * 14%
fat: 1.92g
|
protein: 4.32g
|
carbs: 26.11g
- -
Thu 14th: 396 * 40%
fat: 17.88g
|
protein: 7.02g
|
carbs: 51.54g
- -
Mon 11th: 474 * 47%
fat: 12.18g
|
protein: 36.31g
|
carbs: 52.46g
- -
Tue 5th: 337 * 34%
fat: 14.52g
|
protein: 16.02g
|
carbs: 36.31g
- -
Mon 4th: 744 * 74%
fat: 31.93g
|
protein: 62.59g
|
carbs: 47.90g
- -
April 2020
Thu 30th: 433 * 43%
fat: 9.09g
|
protein: 49.23g
|
carbs: 36.54g
- -
Mon 6th: 425 * 42%
fat: 19.27g
|
protein: 27.81g
|
carbs: 39.95g
2838*  2413
Sun 5th: 3 * 0%
fat: 0.00g
|
protein: 0.33g
|
carbs: 0.33g
- -
Thu 2nd: 180 * 18%
fat: 10.89g
|
protein: 8.66g
|
carbs: 12.17g
- -
March 2020
Tue 31st: 7 * 1%
fat: 0.05g
|
protein: 0.54g
|
carbs: 0.99g
- -
Mon 30th: 269 * 27%
fat: 21.58g
|
protein: 16.04g
|
carbs: 1.52g
2780*  2511
Fri 27th: 972 * 97%
fat: 38.19g
|
protein: 48.62g
|
carbs: 90.98g
2780*  1808
Thu 26th: 822 * 82%
fat: 26.34g
|
protein: 30.95g
|
carbs: 117.40g
2780*  1958
Tue 24th: 533 * 53%
fat: 11.08g
|
protein: 46.72g
|
carbs: 34.90g
2780*  2247
Mon 23rd: 381 * 38%
fat: 15.55g
|
protein: 16.24g
|
carbs: 7.57g
- -
Sun 22nd: 481 * 30%
fat: 28.83g
|
protein: 29.39g
|
carbs: 24.98g
- -
Sat 21st: 571 * 36%
fat: 49.54g
|
protein: 21.59g
|
carbs: 19.54g
- -
Fri 20th: 394 * 25%
fat: 15.25g
|
protein: 39.30g
|
carbs: 26.40g
- -
Thu 19th: 1123 * 70%
fat: 64.93g
|
protein: 33.68g
|
carbs: 100.53g
- -
Wed 18th: 666 * 42%
fat: 26.25g
|
protein: 27.69g
|
carbs: 43.78g
- -

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