| October 2020 |
| Sun 25th: |
469 *
|
28%
|
fat: 19.66g |
| |
protein: 29.74g |
| |
carbs: 43.10g |
|
-
|
-
|
| Sat 24th: |
1487 *
|
87%
|
fat: 99.32g |
| |
protein: 117.73g |
| |
carbs: 30.07g |
|
-
|
-
|
| Fri 23rd: |
811 *
|
48%
|
fat: 54.09g |
| |
protein: 71.66g |
| |
carbs: 8.03g |
|
-
|
-
|
| Thu 22nd: |
869 *
|
51%
|
fat: 71.53g |
| |
protein: 45.49g |
| |
carbs: 11.27g |
|
-
|
-
|
| Wed 21st: |
1014 *
|
60%
|
fat: 72.64g |
| |
protein: 72.26g |
| |
carbs: 14.69g |
|
-
|
-
|
| Tue 20th: |
1235 *
|
73%
|
fat: 89.64g |
| |
protein: 88.54g |
| |
carbs: 11.05g |
|
-
|
-
|
| Mon 19th: |
869 *
|
51%
|
fat: 66.75g |
| |
protein: 54.06g |
| |
carbs: 6.87g |
|
-
|
-
|
| Sun 18th: |
1144 *
|
67%
|
fat: 77.95g |
| |
protein: 98.06g |
| |
carbs: 9.52g |
|
-
|
-
|
| Thu 15th: |
1274 *
|
75%
|
fat: 102.01g |
| |
protein: 69.04g |
| |
carbs: 14.08g |
|
-
|
-
|
| Wed 14th: |
1180 *
|
69%
|
fat: 82.59g |
| |
protein: 84.17g |
| |
carbs: 21.39g |
|
-
|
-
|
| Tue 13th: |
1124 *
|
66%
|
fat: 81.50g |
| |
protein: 81.20g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 12th: |
1106 *
|
65%
|
fat: 81.33g |
| |
protein: 73.51g |
| |
carbs: 15.13g |
|
-
|
-
|
| Sun 11th: |
1179 *
|
69%
|
fat: 88.39g |
| |
protein: 77.63g |
| |
carbs: 21.21g |
|
-
|
-
|
| Sat 10th: |
1310 *
|
77%
|
fat: 92.79g |
| |
protein: 103.51g |
| |
carbs: 14.28g |
|
-
|
-
|
| Fri 9th: |
1256 *
|
74%
|
fat: 95.63g |
| |
protein: 77.77g |
| |
carbs: 23.48g |
|
-
|
-
|
| Thu 8th: |
1236 *
|
73%
|
fat: 91.61g |
| |
protein: 84.96g |
| |
carbs: 17.87g |
|
-
|
-
|
| Wed 7th: |
1107 *
|
65%
|
fat: 84.13g |
| |
protein: 70.45g |
| |
carbs: 13.84g |
|
-
|
-
|
| Tue 6th: |
1229 *
|
72%
|
fat: 85.16g |
| |
protein: 103.05g |
| |
carbs: 6.33g |
|
-
|
-
|
| Mon 5th: |
816 *
|
48%
|
fat: 56.29g |
| |
protein: 64.42g |
| |
carbs: 12.77g |
|
-
|
-
|
| Sun 4th: |
1115 *
|
66%
|
fat: 73.86g |
| |
protein: 88.31g |
| |
carbs: 22.35g |
|
-
|
-
|
