| November 2022 |
| Fri 4th: |
1144 *
|
57%
|
fat: 44.85g |
| |
protein: 50.96g |
| |
carbs: 135.62g |
|
-
|
-
|
| Thu 3rd: |
535 *
|
27%
|
fat: 6.80g |
| |
protein: 19.81g |
| |
carbs: 99.61g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1269 *
|
63%
|
fat: 50.97g |
| |
protein: 96.75g |
| |
carbs: 103.26g |
|
-
|
-
|
| Sun 30th: |
1426 *
|
71%
|
fat: 65.69g |
| |
protein: 44.15g |
| |
carbs: 170.86g |
|
-
|
-
|
| Tue 25th: |
908 *
|
45%
|
fat: 39.39g |
| |
protein: 58.65g |
| |
carbs: 79.20g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1301 *
|
65%
|
fat: 32.06g |
| |
protein: 43.38g |
| |
carbs: 214.88g |
|
-
|
-
|
| Mon 19th: |
351 *
|
18%
|
fat: 13.97g |
| |
protein: 21.96g |
| |
carbs: 31.86g |
|
-
|
-
|
| Sun 11th: |
636 *
|
32%
|
fat: 24.20g |
| |
protein: 29.47g |
| |
carbs: 79.61g |
|
-
|
-
|
| Wed 7th: |
589 *
|
29%
|
fat: 20.84g |
| |
protein: 29.59g |
| |
carbs: 76.28g |
|
-
|
-
|
| Sun 4th: |
1290 *
|
64%
|
fat: 59.53g |
| |
protein: 63.33g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sat 3rd: |
949 *
|
47%
|
fat: 38.43g |
| |
protein: 40.77g |
| |
carbs: 100.90g |
|
-
|
-
|
| Fri 2nd: |
1904 *
|
95%
|
fat: 89.43g |
| |
protein: 77.85g |
| |
carbs: 193.15g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
512 *
|
26%
|
fat: 11.41g |
| |
protein: 21.22g |
| |
carbs: 82.78g |
|
-
|
-
|
| Mon 15th: |
1067 *
|
53%
|
fat: 46.15g |
| |
protein: 48.50g |
| |
carbs: 120.57g |
|
-
|
-
|
| Sun 14th: |
1097 *
|
55%
|
fat: 48.75g |
| |
protein: 56.79g |
| |
carbs: 112.45g |
|
-
|
-
|
| Fri 12th: |
1769 *
|
88%
|
fat: 91.43g |
| |
protein: 90.94g |
| |
carbs: 147.81g |
|
-
|
-
|
| Thu 11th: |
697 *
|
35%
|
fat: 34.61g |
| |
protein: 31.92g |
| |
carbs: 70.60g |
|
-
|
-
|
| Wed 10th: |
1562 *
|
78%
|
fat: 73.45g |
| |
protein: 95.61g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 9th: |
1631 *
|
82%
|
fat: 86.19g |
| |
protein: 63.95g |
| |
carbs: 148.25g |
|
-
|
-
|
| Sun 7th: |
1528 *
|
76%
|
fat: 39.87g |
| |
protein: 73.97g |
| |
carbs: 224.35g |
|
-
|
-
|
