| October 2023 |
| Sat 28th: |
3006 *
|
215%
|
fat: 111.43g |
| |
protein: 129.08g |
| |
carbs: 371.47g |
|
-
|
-
|
| Fri 27th: |
2666 *
|
190%
|
fat: 98.29g |
| |
protein: 81.05g |
| |
carbs: 368.21g |
|
-
|
-
|
| Thu 26th: |
3190 *
|
228%
|
fat: 124.65g |
| |
protein: 114.14g |
| |
carbs: 388.56g |
|
-
|
-
|
| Wed 25th: |
1629 *
|
116%
|
fat: 66.18g |
| |
protein: 74.80g |
| |
carbs: 181.66g |
|
-
|
-
|
| Tue 24th: |
2035 *
|
145%
|
fat: 72.49g |
| |
protein: 63.79g |
| |
carbs: 284.27g |
|
-
|
-
|
| Mon 23rd: |
2405 *
|
172%
|
fat: 65.52g |
| |
protein: 69.74g |
| |
carbs: 385.73g |
|
-
|
-
|
| Sun 22nd: |
2325 *
|
166%
|
fat: 98.15g |
| |
protein: 53.63g |
| |
carbs: 306.91g |
|
-
|
-
|
| Sat 21st: |
3032 *
|
217%
|
fat: 154.81g |
| |
protein: 100.67g |
| |
carbs: 300.90g |
|
-
|
-
|
| Fri 20th: |
1387 *
|
99%
|
fat: 52.20g |
| |
protein: 54.42g |
| |
carbs: 176.44g |
|
-
|
-
|
| Thu 19th: |
2211 *
|
158%
|
fat: 63.18g |
| |
protein: 84.14g |
| |
carbs: 343.47g |
|
-
|
-
|
| Wed 18th: |
1506 *
|
108%
|
fat: 34.73g |
| |
protein: 74.30g |
| |
carbs: 221.89g |
|
-
|
-
|
| Tue 17th: |
1839 *
|
131%
|
fat: 68.39g |
| |
protein: 71.87g |
| |
carbs: 238.02g |
|
-
|
-
|
| Mon 16th: |
2058 *
|
147%
|
fat: 62.74g |
| |
protein: 80.58g |
| |
carbs: 310.61g |
|
-
|
-
|
| Sun 15th: |
1698 *
|
121%
|
fat: 55.94g |
| |
protein: 56.26g |
| |
carbs: 244.96g |
|
-
|
-
|
| Sat 14th: |
2813 *
|
201%
|
fat: 148.07g |
| |
protein: 99.13g |
| |
carbs: 240.58g |
|
-
|
-
|
| Fri 13th: |
2165 *
|
155%
|
fat: 87.44g |
| |
protein: 71.76g |
| |
carbs: 269.78g |
|
-
|
-
|
| Thu 12th: |
1606 *
|
115%
|
fat: 43.49g |
| |
protein: 55.73g |
| |
carbs: 259.42g |
|
-
|
-
|
| Wed 11th: |
2513 *
|
180%
|
fat: 45.89g |
| |
protein: 98.96g |
| |
carbs: 414.83g |
|
-
|
-
|
| Tue 10th: |
1417 *
|
101%
|
fat: 31.33g |
| |
protein: 75.04g |
| |
carbs: 211.79g |
|
-
|
-
|
| Mon 9th: |
2145 *
|
153%
|
fat: 68.03g |
| |
protein: 75.25g |
| |
carbs: 283.04g |
|
1402*
|
 743
|
