| December 2020 |
| Thu 24th: |
603 *
|
40%
|
fat: 14.85g |
| |
protein: 41.87g |
| |
carbs: 76.70g |
|
-
|
-
|
| Wed 23rd: |
930 *
|
62%
|
fat: 10.60g |
| |
protein: 55.22g |
| |
carbs: 157.73g |
|
-
|
-
|
| Tue 22nd: |
1292 *
|
86%
|
fat: 18.35g |
| |
protein: 57.79g |
| |
carbs: 216.09g |
|
-
|
-
|
| Sat 19th: |
791 *
|
53%
|
fat: 16.18g |
| |
protein: 38.11g |
| |
carbs: 130.32g |
|
-
|
-
|
| Fri 18th: |
1412 *
|
94%
|
fat: 24.68g |
| |
protein: 60.14g |
| |
carbs: 242.03g |
|
-
|
-
|
| Thu 17th: |
1337 *
|
89%
|
fat: 20.32g |
| |
protein: 72.35g |
| |
carbs: 230.65g |
|
-
|
-
|
| Wed 16th: |
1269 *
|
85%
|
fat: 26.29g |
| |
protein: 69.29g |
| |
carbs: 211.30g |
|
-
|
-
|
| Tue 15th: |
1256 *
|
84%
|
fat: 14.68g |
| |
protein: 36.63g |
| |
carbs: 237.68g |
|
-
|
-
|
| Mon 14th: |
1451 *
|
97%
|
fat: 20.11g |
| |
protein: 50.03g |
| |
carbs: 249.51g |
|
-
|
-
|
| Sun 13th: |
1492 *
|
99%
|
fat: 17.46g |
| |
protein: 46.43g |
| |
carbs: 305.27g |
|
-
|
-
|
| Sat 12th: |
1538 *
|
103%
|
fat: 39.35g |
| |
protein: 33.30g |
| |
carbs: 253.91g |
|
-
|
-
|
| Fri 11th: |
1366 *
|
91%
|
fat: 45.04g |
| |
protein: 76.93g |
| |
carbs: 168.71g |
|
-
|
-
|
| Thu 10th: |
1423 *
|
95%
|
fat: 49.66g |
| |
protein: 79.55g |
| |
carbs: 167.48g |
|
-
|
-
|
| Wed 9th: |
1549 *
|
103%
|
fat: 47.09g |
| |
protein: 72.77g |
| |
carbs: 193.21g |
|
-
|
-
|
| Tue 8th: |
973 *
|
65%
|
fat: 52.73g |
| |
protein: 76.28g |
| |
carbs: 50.31g |
|
-
|
-
|
| Mon 7th: |
1225 *
|
82%
|
fat: 50.15g |
| |
protein: 89.87g |
| |
carbs: 111.77g |
|
-
|
-
|
| Fri 4th: |
881 *
|
59%
|
fat: 38.23g |
| |
protein: 71.71g |
| |
carbs: 68.89g |
|
-
|
-
|
| Thu 3rd: |
1488 *
|
99%
|
fat: 100.33g |
| |
protein: 89.69g |
| |
carbs: 58.64g |
|
-
|
-
|
| Wed 2nd: |
1576 *
|
88%
|
fat: 98.70g |
| |
protein: 95.73g |
| |
carbs: 87.63g |
|
-
|
-
|
| Tue 1st: |
1892 *
|
105%
|
fat: 100.16g |
| |
protein: 94.73g |
| |
carbs: 166.55g |
|
-
|
-
|
