| February 2017 |
| Thu 23rd: |
1912 *
|
74%
|
fat: 119.27g |
| |
protein: 175.27g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 15th: |
210 *
|
8%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 14th: |
856 *
|
33%
|
fat: 33.35g |
| |
protein: 96.65g |
| |
carbs: 48.01g |
|
-
|
-
|
| Mon 13th: |
684 *
|
26%
|
fat: 31.40g |
| |
protein: 77.80g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 4th: |
290 *
|
11%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
100 *
|
4%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 30th: |
652 *
|
25%
|
fat: 41.67g |
| |
protein: 85.13g |
| |
carbs: 40.08g |
|
-
|
-
|
| Sun 29th: |
641 *
|
25%
|
fat: 16.86g |
| |
protein: 93.18g |
| |
carbs: 37.18g |
|
-
|
-
|
| Sat 28th: |
1193 *
|
46%
|
fat: 51.50g |
| |
protein: 116.40g |
| |
carbs: 81.16g |
|
-
|
-
|
| Fri 27th: |
929 *
|
36%
|
fat: 41.50g |
| |
protein: 80.09g |
| |
carbs: 77.83g |
|
-
|
-
|
| Thu 26th: |
941 *
|
47%
|
fat: 44.34g |
| |
protein: 99.83g |
| |
carbs: 38.21g |
|
-
|
-
|
| Sun 22nd: |
140 *
|
7%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 17th: |
362 *
|
18%
|
fat: 32.67g |
| |
protein: 52.13g |
| |
carbs: 16.08g |
|
3477*
|
 3115
|
| Mon 16th: |
963 *
|
48%
|
fat: 42.50g |
| |
protein: 107.40g |
| |
carbs: 46.16g |
|
3745*
|
2782
|
| Sun 15th: |
-
|
-
|
|
3756*
|
-
|
| Sat 14th: |
961 *
|
48%
|
fat: 41.33g |
| |
protein: 114.27g |
| |
carbs: 37.08g |
|
3362*
|
2401
|
| Fri 13th: |
822 *
|
41%
|
fat: 25.59g |
| |
protein: 100.15g |
| |
carbs: 59.93g |
|
3394*
|
2572
|
| Thu 12th: |
892 *
|
45%
|
fat: 27.23g |
| |
protein: 112.06g |
| |
carbs: 57.24g |
|
3444
|
2552
|
| Wed 11th: |
919 *
|
46%
|
fat: 37.76g |
| |
protein: 95.53g |
| |
carbs: 57.51g |
|
3444
|
2525
|
| Tue 10th: |
512 *
|
26%
|
fat: 12.69g |
| |
protein: 61.90g |
| |
carbs: 42.78g |
|
-
|
-
|
| Mon 9th: |
385 *
|
19%
|
fat: 9.00g |
| |
protein: 37.50g |
| |
carbs: 34.00g |
|
-
|
-
|
