| September 2024 |
| Mon 16th: |
282 *
|
15%
|
fat: 10.55g |
| |
protein: 4.68g |
| |
carbs: 41.92g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
222 *
|
12%
|
fat: 2.64g |
| |
protein: 6.84g |
| |
carbs: 51.72g |
|
-
|
-
|
| Tue 27th: |
171 *
|
9%
|
fat: 0.46g |
| |
protein: 4.84g |
| |
carbs: 35.77g |
|
-
|
-
|
| Wed 14th: |
616 *
|
32%
|
fat: 34.80g |
| |
protein: 21.40g |
| |
carbs: 50.90g |
|
-
|
-
|
| Sat 10th: |
649 *
|
34%
|
fat: 15.53g |
| |
protein: 29.69g |
| |
carbs: 90.33g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
672 *
|
35%
|
fat: 6.90g |
| |
protein: 44.85g |
| |
carbs: 103.50g |
|
-
|
-
|
| Thu 25th: |
806 *
|
42%
|
fat: 52.48g |
| |
protein: 19.38g |
| |
carbs: 63.97g |
|
-
|
-
|
| Mon 22nd: |
231 *
|
12%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| Sun 21st: |
166 *
|
9%
|
fat: 0.48g |
| |
protein: 6.16g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 19th: |
585 *
|
31%
|
fat: 13.38g |
| |
protein: 38.77g |
| |
carbs: 79.21g |
|
-
|
-
|
| Thu 18th: |
397 *
|
21%
|
fat: 19.71g |
| |
protein: 12.64g |
| |
carbs: 43.84g |
|
-
|
-
|
| Wed 17th: |
504 *
|
27%
|
fat: 14.99g |
| |
protein: 32.49g |
| |
carbs: 63.83g |
|
-
|
-
|
| Wed 10th: |
618 *
|
33%
|
fat: 29.64g |
| |
protein: 21.97g |
| |
carbs: 68.60g |
|
-
|
-
|
| Tue 9th: |
205 *
|
11%
|
fat: 10.44g |
| |
protein: 3.66g |
| |
carbs: 31.14g |
|
-
|
-
|
| Mon 8th: |
375 *
|
20%
|
fat: 12.34g |
| |
protein: 29.52g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sun 7th: |
1089 *
|
57%
|
fat: 24.34g |
| |
protein: 55.12g |
| |
carbs: 166.09g |
|
-
|
-
|
| Sat 6th: |
593 *
|
31%
|
fat: 26.65g |
| |
protein: 17.86g |
| |
carbs: 76.78g |
|
-
|
-
|
| Fri 5th: |
470 *
|
25%
|
fat: 17.48g |
| |
protein: 18.64g |
| |
carbs: 63.88g |
|
-
|
-
|
| Thu 4th: |
766 *
|
40%
|
fat: 28.09g |
| |
protein: 35.29g |
| |
carbs: 98.40g |
|
-
|
-
|
| Tue 2nd: |
601 *
|
32%
|
fat: 24.06g |
| |
protein: 33.24g |
| |
carbs: 64.92g |
|
-
|
-
|
