| March 2021 |
| Tue 16th: |
1505 *
|
60%
|
fat: 47.25g |
| |
protein: 80.70g |
| |
carbs: 185.70g |
|
-
|
-
|
| Mon 15th: |
1169 *
|
47%
|
fat: 40.44g |
| |
protein: 64.97g |
| |
carbs: 134.37g |
|
-
|
-
|
| Sun 14th: |
1349 *
|
54%
|
fat: 53.23g |
| |
protein: 75.31g |
| |
carbs: 140.21g |
|
-
|
-
|
| Sat 13th: |
1459 *
|
58%
|
fat: 89.34g |
| |
protein: 60.04g |
| |
carbs: 102.31g |
|
-
|
-
|
| Fri 12th: |
1208 *
|
48%
|
fat: 65.45g |
| |
protein: 55.25g |
| |
carbs: 96.35g |
|
-
|
-
|
| Thu 11th: |
1529 *
|
61%
|
fat: 61.60g |
| |
protein: 85.17g |
| |
carbs: 155.37g |
|
-
|
-
|
| Wed 10th: |
1101 *
|
44%
|
fat: 50.18g |
| |
protein: 72.54g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 9th: |
1548 *
|
62%
|
fat: 73.14g |
| |
protein: 85.40g |
| |
carbs: 132.25g |
|
-
|
-
|
| Mon 8th: |
1204 *
|
48%
|
fat: 46.61g |
| |
protein: 58.87g |
| |
carbs: 136.88g |
|
-
|
-
|
| Sun 7th: |
1514 *
|
61%
|
fat: 53.21g |
| |
protein: 78.04g |
| |
carbs: 173.30g |
|
-
|
-
|
| Sat 6th: |
1125 *
|
45%
|
fat: 59.44g |
| |
protein: 54.42g |
| |
carbs: 92.56g |
|
-
|
-
|
| Fri 5th: |
1121 *
|
45%
|
fat: 62.86g |
| |
protein: 54.44g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 4th: |
1432 *
|
57%
|
fat: 70.52g |
| |
protein: 47.12g |
| |
carbs: 163.01g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
810 *
|
32%
|
fat: 56.25g |
| |
protein: 39.40g |
| |
carbs: 42.04g |
|
-
|
-
|
| Wed 26th: |
1163 *
|
47%
|
fat: 63.12g |
| |
protein: 63.06g |
| |
carbs: 88.66g |
|
-
|
-
|
| Tue 25th: |
1108 *
|
44%
|
fat: 64.92g |
| |
protein: 51.92g |
| |
carbs: 76.64g |
|
-
|
-
|
| Mon 24th: |
1340 *
|
54%
|
fat: 78.00g |
| |
protein: 98.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 23rd: |
819 *
|
33%
|
fat: 55.90g |
| |
protein: 53.98g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sat 22nd: |
1729 *
|
69%
|
fat: 82.84g |
| |
protein: 83.78g |
| |
carbs: 166.34g |
|
-
|
-
|
| Fri 21st: |
1223 *
|
49%
|
fat: 41.24g |
| |
protein: 73.00g |
| |
carbs: 136.53g |
|
-
|
-
|
