sonflower162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 5th: 530 * 25%
fat: 31.72g
|
protein: 18.58g
|
carbs: 41.64g
70*  460
Thu 4th: 338 * 16%
fat: 14.25g
|
protein: 25.50g
|
carbs: 28.50g
234*  104
Wed 3rd: - - 297* -
Tue 2nd: - - 76* -
Mon 1st: 800 * 38%
fat: 47.50g
|
protein: 36.00g
|
carbs: 66.00g
112*  688
May 2020
Sun 31st: - - 90* -
Sat 30th: - - 231* -
Fri 29th: - - 73* -
Thu 28th: - - 45* -
Wed 27th: - - 103* -
Tue 26th: - - 100* -
Mon 25th: - - 295* -
Sun 24th: - - 156* -
Sat 23rd: - - 384* -
Fri 22nd: 1831 * 87%
fat: 110.51g
|
protein: 81.11g
|
carbs: 131.89g
642*  1189
Thu 21st: 1202 * 57%
fat: 53.57g
|
protein: 82.43g
|
carbs: 112.16g
739*  463
Wed 20th: 1961 * 93%
fat: 78.23g
|
protein: 131.89g
|
carbs: 189.50g
143*  1818
Tue 19th: - - 140* -
Mon 18th: - - 236* -
Sun 17th: - - 101* -

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