Abnehm-Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 13th: 76 * 3%
fat: 0.10g
|
protein: 2.80g
|
carbs: 16.70g
- -
July 2020
Wed 22nd: 315 * 12%
fat: 24.50g
|
protein: 13.94g
|
carbs: 14.03g
- -
June 2020
Tue 9th: 625 * 24%
fat: 18.20g
|
protein: 46.70g
|
carbs: 63.50g
1839*  1214
August 2018
Wed 15th: 128 * 5%
fat: 5.09g
|
protein: 6.95g
|
carbs: 14.84g
- -
Tue 14th: 114 * 4%
fat: 4.40g
|
protein: 1.70g
|
carbs: 16.50g
- -
Mon 13th: 1002 * 39%
fat: 30.92g
|
protein: 43.71g
|
carbs: 131.55g
- -
July 2018
Thu 19th: 236 * 9%
fat: 4.30g
|
protein: 7.10g
|
carbs: 40.80g
- -
Wed 18th: 577 * 22%
fat: 20.30g
|
protein: 22.00g
|
carbs: 75.20g
- -
Tue 17th: 256 * 10%
fat: 5.20g
|
protein: 12.80g
|
carbs: 38.80g
- -
Fri 13th: 144 * 6%
fat: 9.99g
|
protein: 2.98g
|
carbs: 11.06g
1735*  1591
Thu 12th: - - 1898* -
June 2018
Sun 24th: 107 * 4%
fat: 2.32g
|
protein: 4.03g
|
carbs: 16.27g
- -
Wed 20th: 108 * 4%
fat: 6.80g
|
protein: 11.80g
|
carbs: 0.20g
- -
February 2018
Tue 27th: 29 * 1%
fat: 1.40g
|
protein: 3.00g
|
carbs: 1.20g
- -
Thu 1st: 558 * 21%
fat: 14.16g
|
protein: 31.75g
|
carbs: 83.59g
1857*  1299
January 2018
Wed 24th: 68 * 3%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
November 2017
Tue 28th: 353 * 14%
fat: 6.36g
|
protein: 14.77g
|
carbs: 57.22g
- -
May 2017
Tue 23rd: 413 * 16%
fat: 15.13g
|
protein: 20.49g
|
carbs: 47.19g
- -
Mon 22nd: 681 * 26%
fat: 19.52g
|
protein: 30.33g
|
carbs: 98.30g
- -
Sun 21st: 91 * 4%
fat: 4.97g
|
protein: 1.03g
|
carbs: 10.43g
- -

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