mrbungledisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1425 * 62%
fat: 29.50g
|
protein: 109.00g
|
carbs: 259.50g
2799*  1374
Wed 19th: 1680 * 73%
fat: 60.00g
|
protein: 185.00g
|
carbs: 196.00g
3143*  1463
Tue 18th: 1995 * 87%
fat: 62.50g
|
protein: 140.00g
|
carbs: 334.00g
2799*  804
Mon 17th: 2460 * 107%
fat: 95.00g
|
protein: 152.00g
|
carbs: 359.50g
2799*  339
Sun 16th: 2370 * 103%
fat: 108.75g
|
protein: 178.00g
|
carbs: 268.50g
3606*  1236
Sat 15th: 4079 * 177%
fat: 188.79g
|
protein: 231.87g
|
carbs: 418.60g
2902*  1177
Fri 14th: 3155 * 137%
fat: 143.05g
|
protein: 142.05g
|
carbs: 332.20g
2817*  338
Thu 13th: 2605 * 113%
fat: 127.00g
|
protein: 120.50g
|
carbs: 269.50g
2843*  238
Wed 12th: 1860 * 81%
fat: 77.50g
|
protein: 149.00g
|
carbs: 220.00g
2843*  983
Tue 11th: 1809 * 79%
fat: 77.00g
|
protein: 180.87g
|
carbs: 239.00g
2825*  1016
Mon 10th: 2324 * 101%
fat: 82.00g
|
protein: 128.87g
|
carbs: 292.77g
3037*  713
Sun 9th: 2069 * 90%
fat: 68.22g
|
protein: 126.17g
|
carbs: 315.52g
2825*  756
Sat 8th: 2583 * 112%
fat: 122.26g
|
protein: 158.97g
|
carbs: 290.14g
3005*  422
Fri 7th: 2458 * 107%
fat: 114.40g
|
protein: 164.60g
|
carbs: 301.40g
2973*  515
Thu 6th: 2693 * 117%
fat: 104.40g
|
protein: 125.20g
|
carbs: 413.90g
2825*  132
Wed 5th: 1700 * 74%
fat: 62.50g
|
protein: 124.50g
|
carbs: 263.00g
3388*  1688
Tue 4th: 2310 * 100%
fat: 94.50g
|
protein: 104.50g
|
carbs: 347.00g
2825*  515
Mon 3rd: 2138 * 93%
fat: 37.14g
|
protein: 152.71g
|
carbs: 405.93g
3760*  1622
Sun 2nd: 3998 * 174%
fat: 192.49g
|
protein: 121.62g
|
carbs: 493.13g
2566*  1432
Sat 1st: 2507 * 109%
fat: 117.42g
|
protein: 69.47g
|
carbs: 333.29g
2566*  59

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