| Daily Average: |
Exercise: 2957kcal |
|
Food: 2376kcal |
(Fat: 95.66g, Protein: 142.90g, Carbs: 313.76g) |
| Monthly Total: |
Exercise: 59146kcal |
|
Food: 49904kcal |
(Fat: 2008.92g, Protein: 3000.97g, Carbs: 6588.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -59 |
|
2
 |
Net 1432 |
|
3
|
Net -1622 |
|
4
|
Net -515 |
|
5
|
Net -1688 |
|
6
|
Net -132 |
|
7
|
Net -515 |
|
8
|
Net -422 |
|
9
|
Net -756 |
|
10
|
Net -713 |
|
11
|
Net -1016 |
|
12
|
Net -983 |
|
13
|
Net -238 |
|
14
|
Net 338 |
|
15
|
Net 1177 |
|
16
|
Net -1236 |
|
17
|
Net -339 |
|
18
|
Net -804 |
|
19
|
Net -1463 |
|
20
|
Net -924 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
* Based on mrbungledisco's RDI of 2300 calories (30 Dec 23)
|
