| November 2017 |
| Mon 13th: |
273 *
|
8%
|
fat: 2.82g |
| |
protein: 27.49g |
| |
carbs: 36.75g |
|
-
|
-
|
| Sun 12th: |
386 *
|
12%
|
fat: 3.14g |
| |
protein: 29.98g |
| |
carbs: 65.50g |
|
3462*
|
 3076
|
| Wed 8th: |
1017 *
|
31%
|
fat: 10.72g |
| |
protein: 87.94g |
| |
carbs: 154.96g |
|
-
|
-
|
| Tue 7th: |
804 *
|
24%
|
fat: 6.46g |
| |
protein: 69.29g |
| |
carbs: 119.56g |
|
-
|
-
|
| Mon 6th: |
841 *
|
25%
|
fat: 16.58g |
| |
protein: 71.96g |
| |
carbs: 113.46g |
|
-
|
-
|
| Sun 5th: |
940 *
|
28%
|
fat: 5.64g |
| |
protein: 78.30g |
| |
carbs: 140.90g |
|
-
|
-
|
| Sat 4th: |
1471 *
|
45%
|
fat: 21.90g |
| |
protein: 136.11g |
| |
carbs: 191.91g |
|
3955*
|
2484
|
| Fri 3rd: |
1163
|
35%
|
fat: 24.04g |
| |
protein: 69.27g |
| |
carbs: 182.67g |
|
3546*
|
2383
|
| Thu 2nd: |
668 *
|
20%
|
fat: 5.08g |
| |
protein: 44.62g |
| |
carbs: 115.16g |
|
3982*
|
3314
|
| Wed 1st: |
865 *
|
26%
|
fat: 5.08g |
| |
protein: 56.28g |
| |
carbs: 148.86g |
|
3628
|
2763
|
| June 2017 |
| Fri 30th: |
663 *
|
20%
|
fat: 14.40g |
| |
protein: 59.52g |
| |
carbs: 74.68g |
|
3138*
|
2475
|
| Thu 29th: |
1312
|
40%
|
fat: 47.10g |
| |
protein: 64.05g |
| |
carbs: 148.17g |
|
3045*
|
1733
|
| September 2012 |
| Mon 10th: |
1127 *
|
34%
|
fat: 14.39g |
| |
protein: 56.74g |
| |
carbs: 185.42g |
|
3832*
|
2705
|
| August 2012 |
| Wed 29th: |
1081 *
|
33%
|
fat: 48.89g |
| |
protein: 70.36g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 28th: |
965
|
29%
|
fat: 9.60g |
| |
protein: 125.60g |
| |
carbs: 83.50g |
|
4185
|
3220
|
| Mon 27th: |
866
|
26%
|
fat: 16.71g |
| |
protein: 102.23g |
| |
carbs: 62.78g |
|
4017
|
3151
|
| Sun 26th: |
1021
|
31%
|
fat: 22.85g |
| |
protein: 77.25g |
| |
carbs: 119.16g |
|
3774
|
2753
|
| Sat 25th: |
837
|
25%
|
fat: 23.04g |
| |
protein: 92.91g |
| |
carbs: 48.50g |
|
3688
|
2851
|
| Fri 24th: |
745
|
23%
|
fat: 16.80g |
| |
protein: 101.65g |
| |
carbs: 32.28g |
|
4545
|
3800
|
| Thu 23rd: |
504
|
15%
|
fat: 3.80g |
| |
protein: 59.47g |
| |
carbs: 46.65g |
|
4361
|
3857
|
