janahu13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 16th: - - 1504* -
Thu 14th: - - 1671* -
Tue 12th: 391 * 24%
fat: 37.20g
|
protein: 6.30g
|
carbs: 5.14g
1558*  1167
Mon 11th: - - 1551* -
Sat 9th: 110 * 7%
fat: 1.24g
|
protein: 23.09g
|
carbs: 0.00g
1704*  1594
Fri 8th: - - 1703* -
Thu 7th: - - 1969* -
Wed 6th: 1144 * 72%
fat: 98.66g
|
protein: 48.72g
|
carbs: 12.63g
1624*  480
Tue 5th: 1866 * 117%
fat: 80.63g
|
protein: 82.79g
|
carbs: 77.68g
1694*  172
Mon 4th: 1012 * 63%
fat: 58.93g
|
protein: 44.61g
|
carbs: 78.69g
1629*  617
Sun 3rd: 1418 * 89%
fat: 115.72g
|
protein: 58.05g
|
carbs: 37.28g
1771*  353
Sat 2nd: 1581 * 99%
fat: 136.18g
|
protein: 52.65g
|
carbs: 39.18g
1584*  3
Fri 1st: 1501 * 94%
fat: 127.10g
|
protein: 46.15g
|
carbs: 36.78g
1646*  145
April 2020
Thu 30th: 1441 * 90%
fat: 114.93g
|
protein: 64.37g
|
carbs: 40.24g
1524*  83
Wed 29th: 1727 * 108%
fat: 171.54g
|
protein: 36.33g
|
carbs: 8.50g
1511*  216
Fri 24th: 1017 * 64%
fat: 88.32g
|
protein: 29.93g
|
carbs: 17.49g
1511*  494
Thu 23rd: 1897 * 119%
fat: 156.77g
|
protein: 73.08g
|
carbs: 43.63g
1511*  386
Wed 22nd: 2031 * 127%
fat: 190.15g
|
protein: 47.67g
|
carbs: 30.78g
- -
Tue 21st: 1054 * 66%
fat: 81.23g
|
protein: 61.46g
|
carbs: 13.87g
1977*  923
Mon 20th: 1487 * 93%
fat: 110.16g
|
protein: 91.32g
|
carbs: 30.75g
- -
Sun 19th: 222 * 14%
fat: 22.05g
|
protein: 2.13g
|
carbs: 3.99g
1558*  1336
Sat 18th: 1936 * 121%
fat: 178.23g
|
protein: 47.06g
|
carbs: 26.18g
1671*  265

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