| April 2023 |
| Sun 23rd: |
1324 *
|
88%
|
fat: 76.00g |
| |
protein: 56.00g |
| |
carbs: 103.36g |
|
-
|
-
|
| Sat 22nd: |
1144 *
|
76%
|
fat: 55.12g |
| |
protein: 67.14g |
| |
carbs: 91.56g |
|
-
|
-
|
| Fri 7th: |
1124 *
|
75%
|
fat: 68.60g |
| |
protein: 52.10g |
| |
carbs: 73.16g |
|
-
|
-
|
| Thu 6th: |
1213 *
|
81%
|
fat: 63.12g |
| |
protein: 72.35g |
| |
carbs: 84.85g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1398 *
|
93%
|
fat: 69.96g |
| |
protein: 95.41g |
| |
carbs: 98.07g |
|
-
|
-
|
| Mon 20th: |
1225 *
|
82%
|
fat: 61.43g |
| |
protein: 76.38g |
| |
carbs: 82.49g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
1147 *
|
76%
|
fat: 76.48g |
| |
protein: 56.48g |
| |
carbs: 56.70g |
|
-
|
-
|
| Fri 20th: |
914 *
|
61%
|
fat: 55.40g |
| |
protein: 47.70g |
| |
carbs: 49.00g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1347 *
|
90%
|
fat: 45.04g |
| |
protein: 88.28g |
| |
carbs: 146.20g |
|
-
|
-
|
| Wed 21st: |
1155 *
|
77%
|
fat: 52.33g |
| |
protein: 89.19g |
| |
carbs: 73.67g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1459 *
|
97%
|
fat: 66.33g |
| |
protein: 56.11g |
| |
carbs: 147.59g |
|
-
|
-
|
| Thu 20th: |
1371 *
|
91%
|
fat: 59.74g |
| |
protein: 84.60g |
| |
carbs: 125.86g |
|
-
|
-
|
| Wed 19th: |
982 *
|
65%
|
fat: 48.29g |
| |
protein: 66.58g |
| |
carbs: 66.07g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
661 *
|
44%
|
fat: 23.75g |
| |
protein: 33.20g |
| |
carbs: 78.80g |
|
-
|
-
|
| Fri 5th: |
1234 *
|
82%
|
fat: 62.25g |
| |
protein: 57.90g |
| |
carbs: 111.10g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
395 *
|
26%
|
fat: 17.25g |
| |
protein: 18.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 22nd: |
402 *
|
27%
|
fat: 18.90g |
| |
protein: 17.10g |
| |
carbs: 41.10g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
644 *
|
43%
|
fat: 18.57g |
| |
protein: 36.42g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sun 26th: |
569 *
|
38%
|
fat: 24.34g |
| |
protein: 22.54g |
| |
carbs: 65.19g |
|
-
|
-
|
| Fri 24th: |
882 *
|
59%
|
fat: 43.35g |
| |
protein: 51.25g |
| |
carbs: 63.05g |
|
-
|
-
|
