rwollard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 131 * 7%
fat: 11.36g
|
protein: 1.04g
|
carbs: 6.22g
- -
June 2015
Wed 17th: 510 * 26%
fat: 14.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
May 2015
Wed 13th: 642 * 32%
fat: 38.75g
|
protein: 19.25g
|
carbs: 51.75g
- -
Mon 11th: 1110 * 56%
fat: 52.00g
|
protein: 55.00g
|
carbs: 106.50g
- -
March 2015
Tue 10th: 235 * 12%
fat: 14.50g
|
protein: 17.00g
|
carbs: 10.00g
- -
Mon 2nd: 1314 * 66%
fat: 62.36g
|
protein: 46.85g
|
carbs: 131.75g
- -
February 2015
Wed 25th: 1271 * 64%
fat: 43.36g
|
protein: 49.04g
|
carbs: 164.74g
- -
Tue 24th: 1480 * 74%
fat: 62.48g
|
protein: 81.05g
|
carbs: 147.34g
- -
Mon 23rd: 1315 * 66%
fat: 78.75g
|
protein: 42.68g
|
carbs: 111.81g
- -
November 2014
Tue 11th: 712 * 36%
fat: 28.41g
|
protein: 29.95g
|
carbs: 89.43g
- -
June 2014
Sat 21st: 610 * 30%
fat: 27.00g
|
protein: 26.50g
|
carbs: 58.00g
- -
Wed 18th: 1861 * 93%
fat: 104.78g
|
protein: 67.77g
|
carbs: 158.90g
- -
Tue 17th: 394 * 20%
fat: 28.62g
|
protein: 9.68g
|
carbs: 24.48g
- -
Fri 13th: 410 * 20%
fat: 13.75g
|
protein: 21.50g
|
carbs: 48.00g
- -
Thu 12th: 1383 * 69%
fat: 53.09g
|
protein: 64.53g
|
carbs: 172.19g
- -
Wed 11th: 1700 * 85%
fat: 93.70g
|
protein: 70.15g
|
carbs: 145.20g
- -
Tue 10th: 840 * 42%
fat: 24.00g
|
protein: 44.00g
|
carbs: 116.00g
- -
Mon 9th: 1136 * 57%
fat: 72.47g
|
protein: 32.73g
|
carbs: 90.29g
- -
Sun 8th: 1345 * 67%
fat: 45.50g
|
protein: 77.50g
|
carbs: 159.00g
- -
Sat 7th: 2075 * 104%
fat: 114.50g
|
protein: 46.50g
|
carbs: 233.00g
- -

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