| April 2024 |
| Mon 1st: |
605 *
|
50%
|
fat: 23.18g |
| |
protein: 41.39g |
| |
carbs: 55.68g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
408 *
|
34%
|
fat: 13.06g |
| |
protein: 21.92g |
| |
carbs: 52.17g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
263 *
|
22%
|
fat: 5.92g |
| |
protein: 10.00g |
| |
carbs: 43.63g |
|
-
|
-
|
| Thu 21st: |
952 *
|
79%
|
fat: 48.42g |
| |
protein: 52.38g |
| |
carbs: 75.22g |
|
-
|
-
|
| Wed 20th: |
1002 *
|
84%
|
fat: 32.04g |
| |
protein: 88.38g |
| |
carbs: 88.30g |
|
-
|
-
|
| Tue 19th: |
334 *
|
28%
|
fat: 17.43g |
| |
protein: 19.25g |
| |
carbs: 26.06g |
|
-
|
-
|
| Mon 18th: |
688 *
|
57%
|
fat: 28.44g |
| |
protein: 50.60g |
| |
carbs: 56.62g |
|
2187*
|
 1499
|
| Sun 17th: |
1180 *
|
98%
|
fat: 46.22g |
| |
protein: 52.68g |
| |
carbs: 142.81g |
|
-
|
-
|
| Sat 16th: |
915 *
|
76%
|
fat: 46.57g |
| |
protein: 38.59g |
| |
carbs: 86.93g |
|
-
|
-
|
| Fri 15th: |
569 *
|
47%
|
fat: 19.33g |
| |
protein: 29.41g |
| |
carbs: 71.64g |
|
-
|
-
|
| Thu 14th: |
711 *
|
59%
|
fat: 21.29g |
| |
protein: 64.47g |
| |
carbs: 65.61g |
|
2225*
|
1514
|
| Wed 13th: |
938 *
|
78%
|
fat: 34.09g |
| |
protein: 55.09g |
| |
carbs: 105.14g |
|
-
|
-
|
| Tue 12th: |
1120 *
|
93%
|
fat: 44.19g |
| |
protein: 52.67g |
| |
carbs: 132.09g |
|
2225*
|
1105
|
| Mon 11th: |
972 *
|
81%
|
fat: 44.91g |
| |
protein: 45.56g |
| |
carbs: 99.92g |
|
2203*
|
1231
|
| Sun 10th: |
1195 *
|
100%
|
fat: 44.59g |
| |
protein: 50.90g |
| |
carbs: 159.43g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
261 *
|
22%
|
fat: 8.03g |
| |
protein: 10.53g |
| |
carbs: 37.57g |
|
-
|
-
|
| Fri 29th: |
448 *
|
37%
|
fat: 13.48g |
| |
protein: 15.72g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 28th: |
1083 *
|
90%
|
fat: 45.44g |
| |
protein: 51.33g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 27th: |
1107 *
|
92%
|
fat: 51.22g |
| |
protein: 70.82g |
| |
carbs: 90.77g |
|
-
|
-
|
| Tue 26th: |
1176 *
|
98%
|
fat: 49.94g |
| |
protein: 81.42g |
| |
carbs: 100.12g |
|
-
|
-
|
