| June 2024 |
| Wed 5th: |
891 *
|
56%
|
fat: 48.45g |
| |
protein: 56.83g |
| |
carbs: 56.63g |
|
-
|
-
|
| Tue 4th: |
847 *
|
53%
|
fat: 44.21g |
| |
protein: 49.35g |
| |
carbs: 64.01g |
|
-
|
-
|
| Mon 3rd: |
1149 *
|
72%
|
fat: 48.73g |
| |
protein: 77.47g |
| |
carbs: 91.74g |
|
-
|
-
|
| Sun 2nd: |
895 *
|
56%
|
fat: 54.21g |
| |
protein: 48.69g |
| |
carbs: 49.13g |
|
-
|
-
|
| Sat 1st: |
1180 *
|
74%
|
fat: 57.55g |
| |
protein: 71.11g |
| |
carbs: 91.14g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1557 *
|
97%
|
fat: 67.88g |
| |
protein: 89.61g |
| |
carbs: 139.31g |
|
-
|
-
|
| Tue 21st: |
1521 *
|
95%
|
fat: 83.57g |
| |
protein: 85.06g |
| |
carbs: 98.14g |
|
-
|
-
|
| Mon 20th: |
1453 *
|
91%
|
fat: 67.43g |
| |
protein: 48.62g |
| |
carbs: 123.19g |
|
-
|
-
|
| Sun 19th: |
796 *
|
50%
|
fat: 46.95g |
| |
protein: 44.52g |
| |
carbs: 47.81g |
|
-
|
-
|
| Sat 18th: |
1276 *
|
80%
|
fat: 65.46g |
| |
protein: 48.03g |
| |
carbs: 123.50g |
|
220*
|
 1056
|
| Fri 17th: |
1063 *
|
66%
|
fat: 35.41g |
| |
protein: 60.30g |
| |
carbs: 121.22g |
|
-
|
-
|
| Wed 15th: |
877 *
|
55%
|
fat: 24.03g |
| |
protein: 47.88g |
| |
carbs: 122.26g |
|
-
|
-
|
| Tue 14th: |
1287 *
|
80%
|
fat: 64.30g |
| |
protein: 65.47g |
| |
carbs: 75.86g |
|
-
|
-
|
| Mon 13th: |
1635 *
|
102%
|
fat: 76.12g |
| |
protein: 61.68g |
| |
carbs: 173.53g |
|
-
|
-
|
| Fri 10th: |
1007 *
|
63%
|
fat: 48.57g |
| |
protein: 42.25g |
| |
carbs: 98.75g |
|
-
|
-
|
| Thu 9th: |
834 *
|
52%
|
fat: 36.72g |
| |
protein: 48.69g |
| |
carbs: 79.14g |
|
-
|
-
|
| Wed 8th: |
776 *
|
48%
|
fat: 40.31g |
| |
protein: 38.98g |
| |
carbs: 67.86g |
|
-
|
-
|
| Tue 7th: |
1202 *
|
75%
|
fat: 63.64g |
| |
protein: 89.51g |
| |
carbs: 63.75g |
|
-
|
-
|
| Mon 6th: |
835 *
|
52%
|
fat: 21.91g |
| |
protein: 63.47g |
| |
carbs: 93.96g |
|
-
|
-
|
| Sun 5th: |
1168 *
|
73%
|
fat: 57.79g |
| |
protein: 57.90g |
| |
carbs: 102.72g |
|
48*
|
1120
|
