karawelch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: - - 1901* -
March 2012
Thu 8th: 1326 * 88%
fat: 40.41g
|
protein: 82.36g
|
carbs: 161.09g
- -
Wed 7th: 891 * 59%
fat: 29.26g
|
protein: 81.32g
|
carbs: 83.81g
- -
Tue 6th: 1034 * 69%
fat: 30.95g
|
protein: 74.00g
|
carbs: 132.34g
- -
Sun 4th: 1334 * 89%
fat: 29.15g
|
protein: 71.35g
|
carbs: 219.51g
- -
December 2011
Thu 15th: - - 1798* -
Sun 11th: 707 * 47%
fat: 8.32g
|
protein: 48.59g
|
carbs: 121.69g
- -
Sat 10th: 1303 * 87%
fat: 23.01g
|
protein: 44.27g
|
carbs: 254.52g
- -
October 2011
Sun 16th: 2175 * 145%
fat: 92.01g
|
protein: 104.05g
|
carbs: 242.52g
- -
September 2011
Tue 20th: - - 1970* -
Sun 18th: 457 * 30%
fat: 17.05g
|
protein: 23.60g
|
carbs: 56.13g
- -
Fri 16th: - - 2243* -
Thu 15th: 1900 * 127%
fat: 59.80g
|
protein: 61.05g
|
carbs: 292.60g
2140*  240
Wed 14th: 1462 * 97%
fat: 38.05g
|
protein: 42.17g
|
carbs: 244.93g
2243*  781
Tue 13th: 2332 * 155%
fat: 72.35g
|
protein: 77.24g
|
carbs: 372.34g
2140*  192
Mon 12th: 1543 * 103%
fat: 60.61g
|
protein: 62.96g
|
carbs: 199.08g
2159*  616
Sun 11th: 1789 * 119%
fat: 72.02g
|
protein: 79.62g
|
carbs: 221.22g
1792*  3
Sat 10th: 1598 * 107%
fat: 38.72g
|
protein: 59.91g
|
carbs: 292.12g
1966*  368
Fri 9th: 770 * 51%
fat: 28.88g
|
protein: 31.17g
|
carbs: 99.01g
2082*  1312
Thu 8th: 1495 * 100%
fat: 52.61g
|
protein: 56.52g
|
carbs: 158.81g
2249*  754
Wed 7th: 1629 * 109%
fat: 60.43g
|
protein: 50.76g
|
carbs: 233.10g
2171*  542
Tue 6th: 1536 * 102%
fat: 47.73g
|
protein: 63.67g
|
carbs: 238.12g
2158*  622
Mon 5th: 1705 * 114%
fat: 52.38g
|
protein: 83.37g
|
carbs: 209.56g
- -
Sun 4th: 2349 * 157%
fat: 110.06g
|
protein: 82.10g
|
carbs: 275.36g
1808*  541

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.