| September 2023 |
| Fri 15th: |
480 *
|
20%
|
fat: 16.20g |
| |
protein: 52.79g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 13th: |
559 *
|
23%
|
fat: 7.60g |
| |
protein: 46.66g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 1st: |
1148 *
|
48%
|
fat: 37.81g |
| |
protein: 114.06g |
| |
carbs: 86.70g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
640 *
|
27%
|
fat: 16.66g |
| |
protein: 73.06g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 30th: |
1314 *
|
55%
|
fat: 34.09g |
| |
protein: 166.23g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 29th: |
1365 *
|
57%
|
fat: 55.32g |
| |
protein: 110.37g |
| |
carbs: 102.96g |
|
2981*
|
 1616
|
| Mon 28th: |
1388 *
|
58%
|
fat: 33.37g |
| |
protein: 115.43g |
| |
carbs: 154.74g |
|
2961*
|
1573
|
| January 2020 |
| Tue 14th: |
27 *
|
1%
|
fat: 0.30g |
| |
protein: 0.80g |
| |
carbs: 5.20g |
|
-
|
-
|
| Mon 13th: |
557 *
|
23%
|
fat: 23.97g |
| |
protein: 26.25g |
| |
carbs: 56.25g |
|
2704*
|
2147
|
| Sun 12th: |
858 *
|
36%
|
fat: 38.20g |
| |
protein: 28.80g |
| |
carbs: 100.60g |
|
2722*
|
1864
|
| Sat 11th: |
483 *
|
20%
|
fat: 20.52g |
| |
protein: 27.65g |
| |
carbs: 44.75g |
|
2719*
|
2236
|
| Fri 10th: |
-
|
-
|
|
3276*
|
-
|
