13matilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 3rd: 487 * 29%
fat: 29.42g
|
protein: 27.80g
|
carbs: 26.91g
- -
March 2020
Sat 28th: 723 * 43%
fat: 48.11g
|
protein: 31.00g
|
carbs: 39.48g
- -
Fri 27th: 1281 * 75%
fat: 61.43g
|
protein: 84.62g
|
carbs: 101.80g
- -
Thu 26th: 1433 * 84%
fat: 53.44g
|
protein: 129.65g
|
carbs: 101.90g
- -
Wed 25th: 1187 * 70%
fat: 56.42g
|
protein: 48.15g
|
carbs: 117.73g
2950*  1763
Tue 24th: 1329 * 78%
fat: 59.85g
|
protein: 83.10g
|
carbs: 118.71g
- -
Mon 23rd: 2043 * 120%
fat: 99.95g
|
protein: 130.05g
|
carbs: 154.65g
2914*  871
Sun 22nd: 1287 * 76%
fat: 57.13g
|
protein: 66.44g
|
carbs: 129.78g
- -
Sat 7th: 1549 * 91%
fat: 105.02g
|
protein: 76.73g
|
carbs: 77.61g
- -
Fri 6th: 1506 * 89%
fat: 74.91g
|
protein: 131.06g
|
carbs: 72.53g
- -
Thu 5th: 1408 * 83%
fat: 69.86g
|
protein: 101.65g
|
carbs: 102.07g
- -
Wed 4th: 1509 * 89%
fat: 71.56g
|
protein: 83.51g
|
carbs: 138.95g
2628*  1119
Tue 3rd: 1026 * 60%
fat: 56.23g
|
protein: 51.84g
|
carbs: 82.86g
- -
Mon 2nd: 1456 * 86%
fat: 56.96g
|
protein: 60.99g
|
carbs: 178.32g
2631*  1175
Sun 1st: 979 * 58%
fat: 51.45g
|
protein: 48.63g
|
carbs: 78.34g
2483*  1504
February 2020
Sat 29th: 1490 * 88%
fat: 47.03g
|
protein: 93.38g
|
carbs: 108.87g
- -
Fri 28th: 1214 * 71%
fat: 59.19g
|
protein: 124.66g
|
carbs: 43.55g
- -
Thu 27th: 1426 * 84%
fat: 63.02g
|
protein: 96.16g
|
carbs: 126.60g
- -
Thu 20th: 1094 * 64%
fat: 52.45g
|
protein: 97.53g
|
carbs: 51.95g
- -
Wed 19th: 1641 * 97%
fat: 59.30g
|
protein: 115.40g
|
carbs: 165.36g
2903*  1262

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