| January 2021 |
| Mon 25th: |
299 *
|
23%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
656 *
|
50%
|
fat: 20.74g |
| |
protein: 67.08g |
| |
carbs: 47.04g |
|
-
|
-
|
| Sat 28th: |
1005 *
|
77%
|
fat: 63.21g |
| |
protein: 72.70g |
| |
carbs: 39.92g |
|
-
|
-
|
| Thu 19th: |
720 *
|
55%
|
fat: 24.82g |
| |
protein: 40.18g |
| |
carbs: 84.18g |
|
-
|
-
|
| Wed 18th: |
1104 *
|
85%
|
fat: 71.77g |
| |
protein: 66.86g |
| |
carbs: 52.43g |
|
-
|
-
|
| Tue 17th: |
966 *
|
74%
|
fat: 66.15g |
| |
protein: 69.36g |
| |
carbs: 30.26g |
|
-
|
-
|
| Mon 16th: |
548 *
|
42%
|
fat: 11.06g |
| |
protein: 58.43g |
| |
carbs: 54.25g |
|
-
|
-
|
| Sun 15th: |
434 *
|
33%
|
fat: 29.92g |
| |
protein: 30.29g |
| |
carbs: 11.22g |
|
-
|
-
|
| Sat 14th: |
500 *
|
38%
|
fat: 18.00g |
| |
protein: 39.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 13th: |
1264 *
|
97%
|
fat: 48.10g |
| |
protein: 55.24g |
| |
carbs: 149.54g |
|
-
|
-
|
| Thu 12th: |
601 *
|
33%
|
fat: 35.66g |
| |
protein: 44.36g |
| |
carbs: 25.27g |
|
-
|
-
|
| Wed 11th: |
966 *
|
54%
|
fat: 45.18g |
| |
protein: 62.36g |
| |
carbs: 76.40g |
|
-
|
-
|
| Tue 10th: |
772 *
|
43%
|
fat: 29.71g |
| |
protein: 85.49g |
| |
carbs: 33.85g |
|
-
|
-
|
| Mon 9th: |
1117 *
|
62%
|
fat: 44.21g |
| |
protein: 103.10g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sun 8th: |
707 *
|
39%
|
fat: 33.52g |
| |
protein: 62.05g |
| |
carbs: 36.21g |
|
-
|
-
|
| Sat 7th: |
777 *
|
43%
|
fat: 37.94g |
| |
protein: 56.72g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 5th: |
1066 *
|
59%
|
fat: 52.80g |
| |
protein: 68.00g |
| |
carbs: 80.26g |
|
-
|
-
|
| Wed 4th: |
1029 *
|
57%
|
fat: 40.47g |
| |
protein: 77.50g |
| |
carbs: 92.63g |
|
-
|
-
|
| Tue 3rd: |
991 *
|
55%
|
fat: 20.97g |
| |
protein: 82.00g |
| |
carbs: 123.64g |
|
-
|
-
|
| Mon 2nd: |
1239 *
|
69%
|
fat: 70.53g |
| |
protein: 103.89g |
| |
carbs: 52.45g |
|
-
|
-
|
