| June 2024 |
| Sat 22nd: |
1249 *
|
83%
|
fat: 72.25g |
| |
protein: 114.73g |
| |
carbs: 47.86g |
|
-
|
-
|
| Fri 21st: |
1024 *
|
68%
|
fat: 59.46g |
| |
protein: 91.62g |
| |
carbs: 41.76g |
|
-
|
-
|
| Thu 20th: |
1020 *
|
68%
|
fat: 60.50g |
| |
protein: 78.70g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 19th: |
1130 *
|
75%
|
fat: 80.00g |
| |
protein: 69.20g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 18th: |
1136 *
|
76%
|
fat: 77.80g |
| |
protein: 82.18g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 17th: |
1281 *
|
85%
|
fat: 95.83g |
| |
protein: 67.57g |
| |
carbs: 51.34g |
|
-
|
-
|
| Sun 16th: |
1328 *
|
89%
|
fat: 88.70g |
| |
protein: 91.97g |
| |
carbs: 60.61g |
|
-
|
-
|
| Sat 15th: |
1239 *
|
83%
|
fat: 71.11g |
| |
protein: 103.48g |
| |
carbs: 64.27g |
|
-
|
-
|
| Fri 14th: |
1139 *
|
76%
|
fat: 56.44g |
| |
protein: 98.39g |
| |
carbs: 52.90g |
|
-
|
-
|
| Thu 13th: |
1025 *
|
68%
|
fat: 67.17g |
| |
protein: 68.54g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 12th: |
1056 *
|
70%
|
fat: 70.71g |
| |
protein: 66.00g |
| |
carbs: 53.43g |
|
-
|
-
|
| Tue 11th: |
907 *
|
60%
|
fat: 50.79g |
| |
protein: 79.96g |
| |
carbs: 45.07g |
|
-
|
-
|
| Mon 10th: |
1003 *
|
67%
|
fat: 74.68g |
| |
protein: 52.98g |
| |
carbs: 40.34g |
|
-
|
-
|
| Sun 9th: |
1246 *
|
83%
|
fat: 86.46g |
| |
protein: 70.20g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sat 8th: |
1118 *
|
75%
|
fat: 75.18g |
| |
protein: 60.38g |
| |
carbs: 65.34g |
|
-
|
-
|
| Fri 7th: |
692 *
|
46%
|
fat: 46.54g |
| |
protein: 33.78g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 6th: |
1110 *
|
74%
|
fat: 71.70g |
| |
protein: 57.70g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 5th: |
1058 *
|
71%
|
fat: 63.21g |
| |
protein: 75.24g |
| |
carbs: 60.62g |
|
-
|
-
|
| Tue 4th: |
990 *
|
66%
|
fat: 58.00g |
| |
protein: 69.20g |
| |
carbs: 58.00g |
|
-
|
-
|
