| October 2017 |
| Wed 18th: |
480 *
|
28%
|
fat: 36.25g |
| |
protein: 25.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 8th: |
707 *
|
42%
|
fat: 51.97g |
| |
protein: 22.02g |
| |
carbs: 42.15g |
|
-
|
-
|
| Fri 6th: |
900 *
|
55%
|
fat: 80.35g |
| |
protein: 40.62g |
| |
carbs: 4.52g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
781 *
|
47%
|
fat: 47.68g |
| |
protein: 40.57g |
| |
carbs: 41.21g |
|
-
|
-
|
| Wed 20th: |
769 *
|
47%
|
fat: 59.41g |
| |
protein: 42.96g |
| |
carbs: 17.18g |
|
-
|
-
|
| July 2017 |
| Sat 22nd: |
45 *
|
2%
|
fat: 0.03g |
| |
protein: 0.82g |
| |
carbs: 10.46g |
|
-
|
-
|
| Wed 12th: |
2336 *
|
130%
|
fat: 129.42g |
| |
protein: 174.90g |
| |
carbs: 116.88g |
|
3884*
|
 1548
|
| April 2017 |
| Thu 6th: |
281 *
|
22%
|
fat: 18.09g |
| |
protein: 6.02g |
| |
carbs: 24.69g |
|
-
|
-
|
| Wed 5th: |
1153 *
|
92%
|
fat: 70.82g |
| |
protein: 84.04g |
| |
carbs: 52.02g |
|
4061*
|
2908
|
| Tue 4th: |
1184 *
|
95%
|
fat: 64.40g |
| |
protein: 104.66g |
| |
carbs: 68.49g |
|
3438*
|
2254
|
| Mon 3rd: |
1159 *
|
93%
|
fat: 39.64g |
| |
protein: 93.85g |
| |
carbs: 93.90g |
|
-
|
-
|
| Sun 2nd: |
1065 *
|
85%
|
fat: 60.67g |
| |
protein: 78.02g |
| |
carbs: 40.52g |
|
-
|
-
|
| Sat 1st: |
1209 *
|
97%
|
fat: 46.36g |
| |
protein: 125.28g |
| |
carbs: 48.57g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1200 *
|
96%
|
fat: 25.68g |
| |
protein: 101.53g |
| |
carbs: 144.80g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
1200 *
|
67%
|
fat: 41.96g |
| |
protein: 55.55g |
| |
carbs: 152.58g |
|
3406*
|
2206
|
| September 2012 |
| Fri 14th: |
1147 *
|
64%
|
fat: 30.47g |
| |
protein: 41.57g |
| |
carbs: 176.37g |
|
-
|
-
|
| April 2012 |
| Wed 25th: |
1838 *
|
102%
|
fat: 109.20g |
| |
protein: 98.60g |
| |
carbs: 122.58g |
|
3385*
|
1547
|
| Tue 24th: |
781 *
|
43%
|
fat: 36.10g |
| |
protein: 57.61g |
| |
carbs: 79.28g |
|
3004*
|
2223
|
| Thu 19th: |
510 *
|
28%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
3517*
|
-
|
| March 2012 |
| Sun 18th: |
919 *
|
51%
|
fat: 49.48g |
| |
protein: 79.82g |
| |
carbs: 39.00g |
|
3195*
|
2276
|
